Many cures for halitosis have been developed over the years. Mouthwashes, toothpastes and oral medications are some of the treatments most commonly re...
Many cures for halitosis have been developed over the years. Mouthwashes,
toothpastes and oral medications are some of the treatments most commonly recommended. These days, the trend to having fresher breath is to eat yogurt.
It has been scientifically proven in a recent study that eating yogurt is indeed an effective treatment method against halitosis. People with halitosis have very high amounts of sulfide compounds in their mouth, which causes the unpleasant odor. Yogurt contains ingredients that are capable of lowering these sulfide compound levels. According to the study, most cases of bad breath can be eliminated if you just eat at least 180 grams of yogurt everyday.
The great thing about using yogurt to eliminate bad breath is that it actually works in multiple ways to reduce the chances of developing halitosis. The first way as mentioned is by reducing the sulfides in the mouth. Yogurt is also said to reduce the risk of getting cavities which can also contribute to bad breath. Furthermore, yogurt also prevents the accumulation of plaque and the development of gingivitis and other gum diseases which can inadvertently lead to halitosis.
These conclusions were drawn from an experiment conducted on a group of people with halitosis. After six weeks, more than 80% of the individuals who consumed yogurt daily observed the above improvements, while those who did not eat any yogurt continued to experience bad breath.
The people who conducted this study have actually posted a report about it on DoctorNDTV.com in order to help other people who have been searching for a solution to their halitosis problem. If you want to read about it, just click on this link: http://www.doctorndtv.com/news/detailnews.asp?id=1356. This is actually just a brief report that contains the benefits of yogurt in getting rid of bad breath. If you want more detailed literature on the subject, you can simply go to Google and make an online search.
Dozens of websites will come up in the results, all of which can offer a unique take on how yogurt can help treat halitosis. However, regardless of how informative these sites are or how promising the treatment can be, simply eating yogurt will not cure your halitosis for good. You still have to make improvements in your oral hygiene practices, eat a balanced diet and see your dentist at least once a year.
Many people don’t take their dentist appointments too seriously, usually thinking it's not a big deal if they miss a couple of checkups. But if you really want to avoid getting bad breath, it’s essential that you keep regular appointments. Besides, your dentist may even know a thing or two about how yogurt can help cure and prevent halitosis.
Dentists are always in the loop with regards to what's new in the treatment of bad breath. So if there is a new revolutionary mouthwash, toothpaste or other dental product available, your dentist will surely be able to give you the inside scoop. They can also recommend home remedies to you just like the use of yogurt and other helpful foods.
Of course, these home remedies will not do much help if you practice poor oral hygiene. To boost their effects in fighting halitosis, you should also make sure that you brush your teeth well at least twice a day, and with a good quality toothbrush. You don’t have to buy one of those expensive electric toothbrushes. A traditional one with sufficiently soft bristles will do just fine.
An important thing to remember about brushing is that you should also brush your tongue, gums and even the insides of your cheeks. This will ensure that all foul-smelling oral bacteria in your mouth will be completely cleaned off. For brushing your tongue, you can make use of a special tongue cleaner or scraper that you can purchase in any pharmacy or drug store. Alternatively, you can also use your toothbrush or even a teaspoon. Also, take the time to floss at least once a day. Flossing will be able to rid your mouth of the food particles stuck between your teeth.
After making the necessary improvements in your dental regime, you can now hasten your liberation from halitosis by including yogurt in your daily diet. A practical suggestion would be to eat yogurt for your morning and afternoon snacks. There are many kinds of yogurts and all of these are quite good, but the plain variety is by far the best.
The problem with these is that they are not that appetizing to the palate. In this case, you can select from fruit yogurts that have low sugar content. This way, you'll be eating your way not only towards fresh breath but to cavity-free teeth as well.
