Most breath mints on the market fail to deliver on their promise of fresh breath. Discover which ingredients in breath mints can actually worsen your breath and which ones are scientifically proven to improve it.
Imagine this: you’re out with friends at a delightful restaurant, enjoying a cheese fondue and capping it off with a martini. To ensure your breath stays fresh, you pop an Altoids or a similar breath mint. While you might now have a cinnamon-like taste in your mouth, you’ve actually made your bad breath problem worse. Here’s why...
Most popular breath mints like Altoids, Tic-Tacs, Certs, and Ice Breakers make critical errors in the science of fresh breath. The academic community studying halitosis (bad breath) has identified the causes and conditions that create an oral environment conducive to bad breath.
Situational bad breath affects nearly everyone at some point. It occurs when certain "triggers" make your mouth more likely to produce volatile sulfur compounds (VSCs), which cause bad breath.
When your mouth encounters these triggers, it creates an environment that encourages anaerobic bacteria to extract sulfur compounds from specific amino acids. For instance, Cysteine turns into Hydrogen Sulfide, which smells like rotten eggs, and Methionine becomes Methyl Mercaptan, which has a dirty socks odor. Common triggers include:
During dinner, you introduced two major triggers—protein and alcohol—into your mouth. These triggers make your oral environment ripe for producing foul-smelling VSCs. You’d think a breath mint would counteract this, but most don’t.
To effectively neutralize bad breath, a breath mint should avoid sugar and instead use xylitol, a natural sweetener with anti-decay properties. Additionally, it should contain zinc gluconate, which inhibits the anaerobic bacteria responsible for bad breath by blocking their receptors.
One highly recommended breath mint is ZOX breath lozenges. They contain a patented combination of Zinc, Oxygen, and Xylitol, making them the most effective breath mint available.
Most breath mints fail to address the root causes of bad breath. By choosing mints with xylitol and zinc gluconate, you can effectively neutralize bad breath rather than just masking it. ZOX breath lozenges are a top choice for those looking for a scientifically-backed solution.
For more information on the science of bad breath, visit the American Dental Association and National Institutes of Health.
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