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Popular types of depression are mental and emotional depression. With that, it also means that people are more aware of these kinds of clinical illness. But are we aware that a physical depression can also occur?
A step to putting a stop from the serious outcomes of this illness, we must be able to take note of the physical depression symptoms. If we know the signs then we can certainly prevent the worse from happening. These are few of the symptoms that tell a person is having physical depression:
1. Migraines and headaches are the common signs. These two are different from each other. The former is more serious that the latter. Migraine happens when your eyes flashes and blackouts every time you get severe headaches and you vomit most of the time. The latter can be more controlled if we take the right medicines and rest.
2. Body pains. This is not only limited to back pain but as well as, eyes, chest, muscles and joint pains. Chronic pains become worse when we get depressed because our body becomes weak and we become prone to attacks from all sides of our bodies. We will not be rested and thus results all these kind of complications.
Some areas are very sensitive like chest and eyes so if the pain occurs consistently, we suggest that you go to a specialist for a clear check up and verification on what may be wrong with you. You can also consult your other problems with them to make proper solutions as needed.
3. Digestive and eating problems. Getting depressed can take away our energy and desire to eat. We think too much about our problems that our system becomes consumed on our thoughts. What the mind thinks, the body does as well.
4. Sleeping problems happens most of the time when you have physical depression. You are very uneasy and the stress levels in your body are very high that you are not able to control all these emotions coming out in your system. You cannot and must not result to pills to solve the problem.
5. In connection with the sleeping problems, your body will be exhausted and incontrollable fatigue will occur. If we mix those depression hormones and exhaustion all in one time, people will definitely notice your low energy echelon and they will see that some apparent changes in your persona.
The dilemma lies when we do not take notice on these physical depression symptoms and we just wait when things have become out of hand. We are not suggesting that you get paranoid when one of these symptoms occurs. Some of them happen at normal stages but if they happen more frequently than expected and that you are feeling depressed when they happen then you have to take the corrective actions once and for all.
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