While we all might wish for a quick fix, the facts prove that the only way for losing belly fat for men and women is to do regular resistance training for your large muscle groups combined with a healthy and nutritious diet.
Have you seen those infomercials and full page ads in your favorite magazines boasting how to lose belly fat with an amazing ab cruncher machine? You know the ones I mean that are usually modeled by some slick muscular power couple, demonstrating how easy losing belly fat can be with their new device.
As much as you may wish to carve off that extra slab of fat on your belly and as tempting as it may seem to spend 10 minutes a day melting off your spare tire, it just can't happen that way. Let's have a look at the real truth about losing belly fat.
You Can't Just Lose Fat From Your Belly And Nowhere Else.
If you only exercise your abdominal muscles you can tighten and tone these muscles, which is not a bad thing in itself. But the fat in your stomach area will not directly be affected. That does not mean that you should stop from exercising all together. It means that the way to lose belly fat is to exercise your large muscle groups like your legs, chest and back.
Muscles need a lot of energy to keep going. The more muscle you have to maintain, the more energy will be needed. That energy comes from your blood stream and your blood stream gets its energy from a number of different areas.
Your body gets its instant energy from the sugar already in your blood. But that's used up very quickly during heavy use. Then the liver releases its supply of sugar into the bloodstream and that's also quickly used within 10 minutes or so of heavy work or exercise.
The next place the body takes sugar is from the easiest place to make and convert to energy (sugar) and that is your fat. But not necessarily the fat right where the muscle is being worked on. It takes it from all over your body.
Best Exercise To Lose Belly Fat.
Although doing 30 minutes on a belly buster device will build and strengthen your abdominal muscles, it will not help you to lose belly fat. You may possibly lose some inches, but that will be your muscle toning up not just fat burning off.
This kind of equipment can help you can help you lose a few inches and strengthen your body but it is not reasonable to expect it to burn the fat just on your belly. You can include strength training with this type of equipment, but you need to do overall strength training to lose bely fat.
The best way how to lose belly fat is to build the large muscles in your body like your legs, back and chest muscles. This will help burn the belly fat because a good workout for more than 20 minutes begins to burn fat overall.
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5 Foods To Avoid If You Want To Flatten Your Tummy
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
Finally! 5 Quick And Healthy Snacks Foods
You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
