This article sets out to give the reader a summary of the actions that need to be taken to develop a healthy lifestyle. We need to take exercise in order to burn off the fat accumulated from sedentary lifestyles. There is a programme suggested that when implemented will result in a loss of weight over time. In turn the body will be fitter, more muscular, leaner and should lead to the person feeling better about themselves.
The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent.
I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.
Here's a sample exercise program that may work for you:
When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.
Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:
I suppose that's all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn't be able to write this article, or keep my sanity.
Enjoy life, we all deserve it.
"Enlightenment" Your 7 days program to Positive thinking
This article seeks to give pointers to living a more positive life. Having goals and thinking big is a must for a positive lifestyle. There must be action for goals to succeed. One must operate out of love rather than fear and see obstacles as opportunities for growth. Learn also to be grateful for what you have rather than what you haven't got. Have a sense of humour and realise that you are the author of your own destiny.
"Relaxing with a Mental PDA" Your 5 minutes daily program to Stress management
This article is about stress management and some methods to use to reduce it and keep it under control. Managing one's time is an important one as one can be led down sidealleys of time waste if one is not careful. It is also important to maintain a balanced lifestyle of work, relaxation, and sleep with good nutrition and exercise. Social support of friends and family is essential. When negative thoughts occur it is better to think positive.
The Key to a Better Life
This article sets out to demonstrate that we need to manage our time properly in order to be productive. There are six key areas of our lives - physical, intellectual, social, career, emotional and spiritual. We need to develop each of these aspects so that we progress to being a well rounded person who has a sense of balance about each one. We need to manage the time spent on each area properly in order to maximise the benefits accruing.
