There is much value in good healthy

The least healthy 6 big movement errors. Fitness is a number of people are very fond of sports, but many people often make motion errors.Nike Free Run Cheap The expert reminds that the following six big movement errors do you have.Motion error 1: hungry belly for sports. Empty stomach exercise is tantamount to driving a car without oil, your body needs energy to ensure the operation. Some healthy snacks, such as oatmeal or a banana, you can drive to the fitness room on the way to digest and provide you with the next exercise the additional energy. It’s especially important that doing exercise in the morning, because after night, your stomach is empty, the heat has been consumed over you have to support some fuel to make it reset.Motion error 2: only ride bike fixed. Simply riding a bicycle or fixed in a treadmill up less than strength training effect. Sports experts say, Walk a mile you can burn 100 calories; but in the same 20 minutes, if the equipment to do weight-bearing exercise, you can burn 300 to 400 calories. Strength training can also help you strengthen the daily life, such as climbing stairs or take heavy things that may be used muscle groups, and help you to keep the shape of the muscle, delay because of age brings muscle relaxation.Movement error 3: compared with difficulty. Going to the gym while pretending to know everything what will and will not bring you benefits. For those new small gym who is one of the worst habits of visits around the gym, trying to look like according to the people around them do. There are usually some gym coaches. Experts suggest make good use of these sports coaches. If you really have a question, to learn about the right forms of exercise, don't hesitate to seek advise from them. But you must know how to avoid sports injury. Similarly, when you joined a new fitness class, if you have any discomfort or concerns should let the teacher know that your body will benefit from.Movement error 4: the side reading side exercise. If you concentrate on the reading a fashion magazine, it also means that you can't attention you're in sport. Experts point out that the movement of reading is the most terrible thing. If you want to go to exercise; you should to concentrate on your body. If you need to do something else so that exercise is not so boring, as experts recommend wearing headphones to watch TV, read it like you need to focus attention.Movement error 5: Movement to sweat. Campaign to make people feel may be sweating more fully exercise, but in fact only make you lose a few pounds of water. In addition to outside is not conducive to health, what effect will not have. Experts point out that many people exercise in a hot environment, so that you can lose weight, but in fact they make their own way just dehydrated. Excessive sweating can also lead to cramp and other sports injury. When motion, please ensure that you keep a bottle of water at hand, and can always add water.