Standard fish oil is not good in acquiring recommended fish oil intake for people with health problems (like cardiovascular concerns).The concentrated EHA and DHA variety is often recommended, because they can contain as much as 490mg EPA and 350mg DHA per one gram capsule. Recommended fish oil intake will not vary with the type of supplement you are taking, except that it is difficult to determine how much EHA and DHA you are receiving from the liquid form of fish oil.
There is no lack of evidences that show fish oil is beneficial to people, particularly those who have risks of breast cancer, cardiovascular diseases and mental problems. In fact, it has received a stamp of approval from the U.S. Food and Drug Administration, recognizing the beneficial and therapeutic value of fish oil in combating symptoms of coronary heart disease. Other research institutions and medical publications, including American Heart Association, British Medical Association, and American Journal of Clinical Nutrition, have also taken a unanimous stand in confirming fish oil’s positive effects on blood circulation, mental condition and immune system.
But before you take fish oil health supplementas part of your daily food regimen, there are things that you should bear in mind. Taking any food supplement without knowing fully its effect and proper administration might compromise your health and might diminish the supplement’s potency.
Standard/Concentrated EHA and DHA. There are two main fatty acids found in fish oil: DHA and EHA. DHA (docosahexaenoic acid) is crucial for development of the brain, the eyes, and the reproductive system. EPA (eicosapentaenoic acid)producesprostaglandins, which protects the heart and the cell membranes. Standard fish oil is not good in acquiring recommended fish oil intake for people with health problems (like cardiovascular concerns). This is because it contains 180mg of EPA and 120mg DHA, something that might be insufficient for patients. The concentrated EHA and DHA variety is often recommended, because they can contain as much as 490mg EPA and 350mg DHA per one gram capsule.
Softgel/Liquid.Softgel fish oil comes with a crystal yellow, soft, and pliable package. Liquid fish oil comes in bottles. Recommended fish oil intake will not vary with the type of supplement you are taking, except that it is difficult to determine how much EHA and DHA you are receiving from the liquid form of fish oil. However some experts believe that liquid fish oil will have faster absorption in the digestive tract than solid particulates found in softgels. People will complain about fish aftertaste and the uncertainty of dosage of the liquid variety, so people choose the softgels more often. For children though, liquid fish oil is a frequent choice.
Always consult your doctor before taking any recommended fish oil intake. Relying on anecdotal evidences and word of the mouth might be good when you are just starting to know the benefits of fish oil, but they may not be enough when you are starting to take fish oil oral pills.
Knowing and Taking Care of Fish Oil Overdose
Although fish oil benefits are many, but we need to watch out for overdose and take only recommended amounts of fish oil as advised by family physician. Fish oil overdose can cause some minor irritation and problems (eg. Diarrhoea, Flatoulence, Fishy aftertaste in the mouth) to the individual though it is rare and the effects are not quite severe.
How Can Fish Oil Lower Cholesterol?
Health agencies acknowledge that fish oil lower cholesterol to acceptable levels . Fish oil is closely related to good cholesterol. Fish oil lowers the cholesterol level in the body specifically the elevated triglyceride levels that are very harmful to anyone’s health condition. Having ample amounts of fish oil in your diet can also reduce the levels of triglyceride in your bloodstream, thus further settling the delicate balance between the levels of HDL and LDL in your body to reduce the risk of cardiovascular complications.
Pharmaceutical Grade Fish Oil - Purity Omegaberry Fish Oil
Made of the finest ingredients, the Omegaberry Fish Oil is the rich antioxidant which features a 20 mg. blend of Billberry, Strawberry, Blueberry, Blackberry, and Cranberry. Omegaberry is procured after the “finest, freshest, and purest Omega-3 Oils. An additional feature of Omegaberry is that these Fish Oils are pharmaceutical grade fish oil; they are “molecularly distilled, where impurities and contaminants from the Fish Oil are removed and making it of high purity.”
