Who does not want to stay fit and healthy at an old age? Each one of us wish to have a healthy adulthood. Right? As our age increases, the physical and mental challenges grow. Many of us do not know how to deal with those challenges. So here we have brought you a healthy routine through which you will be able to handle the health issues andlive a healthy and happy life.
Physically active
It is very important to move around to have an active lifestyle as we grow older. Start exercising regularly to boost your energy, protect your heart, maintain your independence, enhance mobility,flexibility,balance as well as your weight. To make yourself healthy do strength exercises, walking,swimming, and cardio based activities.
Socially active
Being socially active will always keep you young even with increasing age. Social activities keep us sharp and mentally engaged,give you a positive mood by connecting others.It makes your immune system strong and also keeps you physically active.One of the reasons while finding difficulty to sleep is loneliness. People who have healthy relationships in their lives tend to sleep better than those who don’t.
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You can join club and senior fitness centre to get socially active. Family gatherings, outings and going back to work are great ways to keep your mind. New technology also providesthe perfect way to connect with near and dear ones via social media,email or skype with friends or family.
Healthy diet
You need to give right nutrients to your body and maintain a healthy weight. It can help you stay active and independent.As you growolder, your body also needs more of certain nutrients. So, it is important to choose foods that give you the best nutritional value.
Include vegetables,fruits,beans,lentils,nuts,seeds,grains and dairy products in your daily routine.Limit foods that are low in nutrients,but high in calories.Include fibre rich foods in every meal to avoid constipation. You should also start taking supplement such as calcium,vitamin D,magnesium, or vitamin B-12. Make an aim to drink 8-ounce glasses of water a day. You can also take water from juice,tea,soup,water rich fruits and vegetables.
Value yourself
It is really important to focus on yourself. You just go for regular check-ups with your doctor, dentist, eye doctor to detect medical complications early and treat them before they turn into bigger problems. Another important thing is that you should take the same medication as prescribed by the doctor.
Avoid unhealthy habits
As the age increases,the body’s ability to consume alcohol also decreases.There is less muscle density to absorb alcohol and your body simply takes longer to digest it. Alcohol consumption puts older adults at higher risks for falls, car crashes, and many other injuries that may results from drinking.
Smoking increases the risk of frailty in older adults. Frailty is a distinct state from disability. It includes falls,fractures,disability,hospitalisation.If you smoke, you should quit from today itself.
Sleep properly
In older adults, sleeping hours are generally seven to eight hours. Ifyou are not able to sleep for long hours then speak with your doctor. the doctor will help you find the reasons behind your lack of sleep andadvice you the possible solution.
Conclusion
The above habits and tips will make you fit and fine at an elderly age too.Stay happy! Stay healthy!
Causes of sleep disorders in the elderly
Why is smoking a matter of worry for the elderly?There are different health issues connected with smoking for people of all ages. It is difficult for the elderly smokers to quit smoking as compared to younger smokers.
Managing asthma during summer for seniors
Do you know that summer can be a critical season for seniors having asthma? You need to be extra cautious in this weather. Asthma may have an influence on your airways and causecough, shortness of breath and increase in asthma attacks due to heat and humidity.
Importance of friendship for seniors
Do you feel lonely as you age? Is that loneliness gradually decreasing your excitement of living?Thesolitudecan bring seniors into depression.But now you don’t have to feel like this.Here, we have brought up some suggestions for you,by which you will not get the feeling of being lonely or depressed.
