Tips that will help in Swine Flu Prevention

A lot of victims are being killed by swine flu at an alarming rate. There are many things that one can do for preventing swine flu. By using these preventive measures, the immune system is weakened and one can ward off the disease. Given below are some tips for swine flu prevention:

• One should eat well – A variety of legumes, fish, vegetables, organic fruits and meats should be eaten.  The diet should comprise of 50% of fruits and vegetables.  One should stay away from processed and heavily sweetened foods such as bakery items, fast foods and breads.

• One should get a sufficient sleep – At least 8 hours of sleep is very necessary. This will help in the proper functioning of the immune system as well as rejuvenation of the body.

• One should exercise daily – A good response is given by the immune system to a daily workout for at least 30 minutes.  This is one of the most effective ways of swine flu prevention.

• Healthy urinary tract and bowel function should be maintained - A lot of water should be consumed throughout the day, especially during hot weathers. A person should consume sufficient amounts of fiber and roughage. Intake of foods that help in bowel movement should be increased.

• Relaxation should be practiced daily - One should follow relaxation exercises such as prayers, yoga, breathing exercises etc. It should be implemented without fail in the daily schedule. 

• One should recreate and have fun – One should find at least some time to have fun and recreate. One should involve himself in enjoyable activities. It could involve watching TV, movies, sports or playing cards.

• Appropriate supplements are required – The immune system should be fed with whole food supplements, so that it is strengthened and the body is fortified. This will help in avoiding the attack from a virus or bacteria. One can find various whole-herb products in the market. These products contain a lot of minerals, vitamins and other nutrients. Apart from that they are very safe and are extremely powerful. These products do not have any negative side effects.

• A gracious and a positive attitude should be maintained – A healthy tone is set for the body, spirit and the mind by a positive attitude. The immune system is strengthened. Thankful thoughts and a positive attitude can help in avoiding diseases and stress. 

These methods of swine flu prevention are definitely useful but for those who are suffering from swine flu should consult a doctor for the best swine flu treatment.