Water - A Very Essential Liquid

The Advantages of Water 
Water cools the physique’s temperature when physically energetic and body temperature is heating up. In case you lose even two percent of your physique’s water, your performance can be affected. A 5% loss may cause heat exhaustion and can affect the brain’s ability to stay sharp and focused. A seven to 10% loss can result in heat stroke and death. Even when you sweat and cool you down when it evaporates, you are nonetheless losing water within the process. Thus, you should replenish the water that has been lost. 
Water in our blood helps transport nutrients and energy to your cells. It carries away the waste products from our cells, thus, needed for correct digestive track elimination. 
Sufficient water is required for new muscle tissue and repairing injured muscle tissues. Soda and coffee don’t matter towards your water intake. Nonetheless, they dehydrate you and if you're a heavy caffeine drinker, you should be much more conscious of your water intake. 
When thirsty, you have already lost one to 2% of your water, sufficient to affect your performance. Once we are thirsty, we drink to quench our thirst. However that isn't sufficient to completely rehydrate. If you only drink when thirsty, it might take a day to fully rehydrate all your cells and bring you again to maximum efficiency level. 
The average amount of water lost per day includes two cups via breathing, two cups via perspiration, and six cups through elimination. 
How Much Water Should Be Taken?
The body can only utilize a lot of water at a time. Research has proven that your body can only process a bit greater than a glass of water per hour. When you drink much more than that, the additional water will likely be flushed down the toilet. You have to be a sipper, be able to drink the correct quantity needed. Take your water bottle with you during the day. Take notice of your water intake during the day. Does it come close to one quart of water for every fifty pounds of body weight? That may be too much for smaller bodies, but definitely all dancers should be getting in a quart to a quart and a half per day of water. To monitor your water consumption is to see how clear your urine is - you’ve got to pee clean!
Many differing opinions are said regarding bottled water versus faucet water. The less chemical compounds and harmful agents there are in your water, the better. However the bottom line is the more convenient and handy water is around you, the more apt you might be to achieve for that instead of a soda or sugary drink. 
To ensure good well-being during the summer time as well as during the remainder of the year, attain for the water and drink up!