One of the major reasons of knee pain in Melbourne is osteoarthritis, which generally affects the elderly and aged people. The pain is unbearable to them and that is why they consult doctors and seek homely remedies to reduce the severe ache they are undergoing.
Osteoarthritis is a very common reason of the knee pain among the inhabitants of Melbourne, irrespective of age and gender. It is a severe medical condition which can affect any part of the body and makes it difficult to move. The pain becomes unbearable and people seek remedies to get rid of it. Their ignorance leads them to consult doctors. But the reality is, when it becomes chronic, only then you should need to take the advice of the medical expert.
In the meantime, you can try to reduce your pain simply by following some simple homely tricks. You may not know, but there are thousands of techniques you can apply before the doctor actually arrives at your home. But to do so, you need to know the reasons behind the ache of osteoarthritis to fight it well.
The causes may vary individually from one patient to another. In a survey, it is approved that mostly the older people, especially the ones aged between 55 to 60 years are the victims of osteoarthritis than the others. Another cause is the gender. Survey says that women are more vulnerable than the men.
Osteoarthritis is a hereditary disease and passes from the ancestors to the next generation through the genes. Obesity is another cause. While a serious wound can also lead to osteoarthritis as well as injury occurred during any sports can be the reason too.
It is important to diagnose the real cause behind your pain and once you have traced it, it is better to apply some homely treatments first, before going to a doctor. Below are some of the remedies you can apply at home-
The ice-heat therapy
This is the common treatment used by the people suffering from the osteoarthritis knee in Melbourne, which proves to be quite helpful to reduce any kind of pain, even the arthritis. Take a bagful of ice or make an ice pack and then apply it on the affected area for some 15 to 20 minutes. It will cool down the nerves and minimize the inflammation as well. Then soothe the area by putting a hot water bag or a towel soaked in hot water. Warmth increases the circulation of the blood and help your muscle to relax down.
Lose some weight
Obesity can inflict extra pressure on your knees, which can be harmful for you. So it is better to keep your weight in control by eating a healthy diet, so that it doesn’t become a reason for your ache.
Get a good diet
Food plays a major role and the victims of osteoarthritis knee in Melbourne should know this. Try to include anti-inflammatory foods rich in omega-3 fatty acids in your diet.
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