Do you know heart disease is one of the leading causes of death among the elderly across the world? The chance of getting a cardiovascular disease increases with age. But do not make the mistake of assuming that it will happen.
There are a lot of things you can do to keep your heart healthy irrespective of your age. Here are some useful tips to keep your heart healthy.
Physical activity is beneficial for your cardiovascular health no matter how old you are. Exercise at least 30 minutes a day to keep your body active. Older adults should do basic types of activities including aerobic exercise and activities to strengthen muscles, increase body flexibility and improve balance. Walking is an all-round exercise at an old age. It helps to lose weight, lowers blood sugar, maintains bone mass, and build stamina and body strength.
Your diet is an important factor that helps you maintain a healthy heart. Do not forget to include nutrient-rich fruits and vegetables in your diet. Choose whole grains like brown rice, whole-wheat bread, and oatmeal. Try to lessen fat-rich dairy products and incorporatelow-fat cheese and milk. Avoid sugar-sweetened drinks and replace them with more water. Say no to rice, pasta, and white bread made from refined grains Also Read: 21 foods for a trimmer you.
Watch out for a diet that is rich in salt. Do you know a high quantity of salt intake raises your blood pressure that eventually increases the risk of cardiovascular failure?Cut down the salt by not adding salt at the table and reduce the quantity in cooking. Also, keep an eye on food labels to check on the amount of salt you eat in processed foods.
Smoking is one of the major hindrances to a healthy heart at an old age. Smoking damages the lining of your arteries and reduces the amount of blood oxygen. Smokers are likelyto have chronic heart diseases as compared to those who do not smoke. If you smoke take the initiative to quit smoking to maintain a healthy heart at an old age.
Alcohol has an impact on your heart and causes high blood pressure and damage to the heart muscle. But let me tell you that you do not have to give up alcohol completely. Just stick to the guidelines prescribed by the doctor for moderate alcohol drinking. Do not consume excess alcohol as it can worsen health conditions.
If you are living under stress, then it will harm your overall health condition. Stress makes you smoke, drink more alcohol, and exercise less. All these habits are associated with chronic heart problems. Try to lower your stress levels. Talk to your family and friends and spend more time with them. Also, talk to your doctor to come up with stress-buster tips.
Having a fit and healthy heart is not associated with age. You should maintain it right from the start. Following the above simple ways can help you to have fit heart at an old age too.
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Do you know that summer can be a critical season for seniors having asthma? You need to be extra cautious in this weather. Asthma may have an influence on your airways and causecough, shortness of breath and increase in asthma attacks due to heat and humidity.
Importance of friendship for seniors
Do you feel lonely as you age? Is that loneliness gradually decreasing your excitement of living?Thesolitudecan bring seniors into depression.But now you don’t have to feel like this.Here, we have brought up some suggestions for you,by which you will not get the feeling of being lonely or depressed.
