What are Some Good Toddler Constipation Remedies?

Constipation in your toddler can be a scary problem. Luckily, some of the best toddler constipation remedies are pretty easy to follow and can be done right at home without having to go to the doctor.

First, you want to make sure your child is drinking enough fluids. Most importantly, water. When your child gets dehydrated, their stools will become a lot harder and it will be difficult to pass through. A good rule to follow is to make sure your child is urinating at least once every 3 hours while they are awake. If so, they are probably getting enough fluids.

Next, try to increase the amount of fiber that your child is consuming. Give them more fresh fruits and vegetables, whole grains, and high fiber cereals and see if this helps. It’s always a good idea to start with water and fiber intake before moving onto other toddler constipation remedies. Some of the best foods for this problem are figs and prunes since they are a natural laxative. Other good ones are mangoes, papaya, apricots, raisins, grapes, and apples.

Magnesium is another nutrient that you could try out. Magnesium acts as a laxative and can be found in a lot of the same foods as fiber. More specifically, green leafy vegetables, brown rice, and raw almonds. Of course if your toddler isn’t able to chew fully yet, there are magnesium supplements that can be mixed into juice or another drink.

Another one of the remedies you might want to try is adding in a fiber supplement. Some of these include Citrucel, Metamucil, and Fiber-all. These supplements increase your child’s fiber intake and help to make the stools absorb more water which then allows them to pass easily. You can find these at pretty much any store.

I hope those tips help your child out. If you want to learn more toddler constipation remedies, I recommend you check out http://HelpStopConstipation.info

Original article can be seen here: toddler constipation remedies