What is antioxidative vitamin

Antioxidants commonly called as anti-aging agent, has the role of anti-cancer and anti-disease, many people believe that it can promote health, make people living longer. There are many vitamins belong to this type, include vitamin A, vitamin E, vitamin C and vitamin H.

Although there are a lot of publicity about antioxidative vitamin, but the medical institutions may not think that they are effective. In addition, for the use of vitamins in nutrition and diet there is a lot of controversy. In fact, some researchers also believe that there is no need for nutrition intake ²-carotene (vitamin A precursor form), because it can eat yellow or orange fresh fruits and vegetables to obtain. Vitamin E obtained from a wheat germ can be superior to a Vitamin E tablet, oranges contains Vitamin C is also better than the nutritional sources.

One way to keep the skin young and healthy is eating antioxidant foods. According to the introduction of the cosmetic raw material supplier, some foods are particularly good for maintaining skin tight, fully hydrated and prevent sun UV damage. This way is related to the role of vitamins and minerals which frequent consumption repair and protect the skin cells.

According the recommendations of the beauty experts, regularly eat berries can make the skin look younger. For example, plums, strawberries, blackberries and blueberries are especially beneficial to the skin. These fruits are rich in antioxidants, can withstand the negative effects of ultraviolet sunlight and free radical damage.

Foods containing essential fatty acids are also recommended for skin care beauty. omega-3 and other essential fatty acids help to protect the cell membrane, and have the role of promoting hydration. This is very important to keep the skin firming and elasticity. Walnuts, flax seeds, salmon and other cold water fish, and canola oil contains a lot of omega-3 fatty acids. Green tea is gradually recognized as a food with the role of beauty. The reason is that it contains polyphenols can reduce inflammation, protect cell membranes and prevent sun damage. Drink 4-6 cups of green tea a day is better.

Nutrition is very important for anti-aging skin. Certain vitamins and nutrients in keeping the skin healthy and young have particularly benefits. For example, selenium, a mineral that can be subjected to ultraviolet light from the sun to prevent skin from damage and maintain the health of the skin cells. Selenium-rich foods include whole wheat bread, muffins and Brazil nuts, etc.

Vitamin A is also an important anti-aging nutrients. Experts suggest that eating yogurt and low-fat dairy products to get vitamin A. Another benefit of eating yogurt is helping digestion, and therefore is good for the skin. Carrots are rich in vitamin A, but it should be clear, diabetics can not turn all the beta-carotene contain in carrots into vitamin A.

From the biotin supplier, we know that vitamin H, also known as biotin, coenzyme R, one of the water-soluble B vitamins. Vitamin H is the necessary material for the synthesis of vitamin C, the essential substances of fat and protein in normal metabolism, is a water-soluble vitamin to maintain the body's natural growth and normal function of the body; is an integral part of the metabolism of fat and protein, also the necessary nutrients for maintaining normal growth, development and health, can not through synthetic.

Source:http://www.cosprm.com