What Is Male Menopause?

Male Menopause refers to a reduction in testosterone production in men who are above 50 years of age. The condition is also known as andropause.

Symptoms similar to male menopause are also seen when one suffers from testosterone deficiency or Low T. Low T is a condition which comes about as a part and parcel of one’s age.

To know more about male menopause, let’s start with the differences between male menopause and female menopause.

HOW DOES MALE MENOPAUSE DIFFER FROM FEMALE MENOPAUSE?

- Not all men experience male menopause.

- Unlike female menopause, male menopause does not involve a complete shutdown of reproductive organs.

WHAT IS TESTOSTERONE?

Testosterone is a hormone produced in a man’s testicles.
What it does is

- fuel your sex drive

- brings about changes during puberty

- manage mental and physical energy levels

- maintaining muscle mass

- regulate some key evolutionary features

CHANGES IN TESTOSTERONE LEVELS WITH ONE’S AGE

In general, testosterone levels are low when a boy child is born. When he attains puberty, the levels start increasing and bring about bodily changes such as

- An increase in muscle mass

- A change in the voice

- Changes in sexual functioning

However, testosterone levels begin to drop iteratively by around 1% post 30 years of age. Yet another notable point about decline in testosterone levels is that certain health conditions, such as diabetes could lead to a sudden decline in testosterone levels.

SYMPTOMS OF MALE MENOPAUSE

Male menopause could lead to sexual problems, but these might even be physical or psychological in nature. The symptoms could deteriorate with age. One might suffer from:

o Low energy

o Sadness, lack of motivation or reduced self confidence

o Difficulty in concentrating

o Insomnia

o Weight gain

o Reduction in muscle mass

o Erectile dysfunction, loss of libido and infertility

In some rare cases, low testosterone levels, a condition which men experience when they suffer from male menopause is also linked with osteoporosis. When one is ailing with osteoporosis, bones tend to become weak and brittle.

This affects men at the same age when women enter menopause, which is around 47.

SOME OF THE BEST WAYS TO DEAL WITH MALE MENOPAUSE ARE:

o Going for a healthy diet

o Getting regular exercise

o Getting enough sleep

o Reducing stress

While these changes in lifestyle would benefit all men, an individual who may be suffering from male menopause is likely to see a significant change in his overall health.

It is very important to make sure that one maintains the right testosterone levels in one's body. While going for the right kind of a diet is of extreme importance, one may also choose to go for some herbal supplements.

These herbal supplements should not be seen as steroids, because they are not testosterone enhancers. Instead, these contain the right kind of herbs that would be very useful for one to maintain the right kind of hormone balance in the body, and also make sure that all systems in the body function well.

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