What Nutrients You Should Be Consuming

Importance of right nutritionAfter we reach a certain age our body starts to deteriorate. At this stage we start to slowly lose vigor and have to slow down our daily activities. Our health gains prime importance and our body’s nutritional needs change. At this time it is extremely important that we give our body the right kind of nutrition it needs to remain healthy and allow us to go about our daily activities without any problems. Good nutrition is cannot be obtained only through the food we eat, we need extra help to get all the sufficient amounts of nutrients through health supplements.Key ingredients for a healthy dietThere are few ingredients that should be present in any diet plan or the health supplement, if one is taking them or planning to take them, for it to be beneficial to our health. Some of them are;1)    Soya Protein: This supplemental protein source has a number of benefits in terms of improving body composition and promoting overall health. Soy protein is not made from animal products. It is a complete protein, which means that it contains all essential amino acids and its isolate is lower in fat and carbohydrates than other soy products. 2)    Niacinamide: Niacin and Niacinamide are forms of vitamin B-3. Besides getting Niacinamide from food and supplements, our body can also make it from niacin. Body uses Niacinamide, also known as Nicotinamide, to form two important coenzymes called Nicotinamide Adenine Dinucleotide (NAD) and Nicotinamide Adenine Dinucleotide Phosphate (NADP). These are needed for the function of many essential enzymes that produce energy, DNA repair, cell differentiation and cell death.3)    Pyridoxine hydrochloride: Also called vitamin B6, is a member of the B complex family. This vitamin is found in high quantities in foods such as bananas, sardines, chicken spinach and avocados. Pyridoxine hydrochloride is necessary for proper nerve function and for metabolizing nutrients. The essential fatty acid linoleic acid requires this vitamin in order to be digested and assimilated, and release of glycogen from the liver occurs with the help of vitamin B6. 4)    Thiamine Hydrochloride: Also called vitamin B1, is essential in the body's use of carbohydrates as an energy source and for metabolizing amino acids. Thiamine requirements are increased when the body relies heavily on carbohydrates as a main source of energy. Thiamine is also needed to process fats and proteins. Every cell of the body including nerve cells requires vitamin B1 to form adenosine triphosphate (ATP), the fuel the body runs on. Thiamine is an essential nutrient and vitamin that promotes normal metabolic function. Vitamin B1 keeps the heart muscles healthy and is critical to the maintenance of a well-functioning brain and nervous system.Complete SupplementApart from these there are many nutrients like riboflavin, folic acid, biotin and more that help the body maintain good health even after a certain age. These supplements can usually be given to all age groups depending on their nutrient requirements and are a safe and healthy way to give your body all it needs. PentaSure by Hexagon Nutrition is a good example of such a health supplement that has all the vital ingredients and a number of health benefits and is a complete and balanced diet plan.