What To Expect During An ACL Physical Therapy

An ACL physical therapy is required once you have injured or torn your knee because of doing some active or sporting activities. If you are an athlete or merely a sports enthusiast, you could have heard about ACL injury. This kind of knee injury usually occurs to sportsmen or to those who are active in playing sports. Some who have obtained a serious knee injury might need surgery. However, you must go through therapy whether or not you need to undergo surgery.When you have the therapy, you're going to be expected to perform some exercises to help strengthen and stabilize your injured knee. Some workout routines to bring back the soundness of your knee are weight bearing exercises. This means you have to stand up or walk during the exercise. Since you have an injured knee, it is advisable to utilize a chair or table for support while carrying out the physical exercises. Some examples are single leg balance and also step-down. To execute step downs, you will have to get up on a step then bend your knee carefully while positioning your other leg down the step. With the single leg balance, you should put your weight on a single leg for around sixty seconds. Your injured knee needs to be used when doing this exercise. These exercises are typically executed two or three times a week. You can also find some exercises which can enhance the strength of your knee. These exercises are non-weight bearing as well as open kinetic which are done to boost the knee. You should do straight leg raises that consist of raising your leg while seated and holding your leg for 5 to 10 seconds. It's important to complete this with your legs straight. One other exercise for knee strengthening is bridges. In this exercise, you should lay flat on your back with your knees bent while your feet need to be on the floor raising your butt for 10 seconds. During your ACL physical therapy, these exercise routines will little by little get intense when you have made some progress. In case you have an ACL injury, the injured knee will get swollen that may result in rigidity as well as minimal movement. In the beginning stages of the therapy, your physical therapist will make your knee move to be able to improve its flexibility. When the mobility of your knee increases, you will be asked to do some heel prop and slide exercises. Your heel is going to be positioned on a rolled pillow or towel. After that you are going to glide your heel whilst folding your knee. This exercise must be performed at least every day. These are some of the physical exercises that you can expect during an ACL physical therapy.