When foot pain stops you from being mobile, there seems to be nothing that can help, other than to lie down. Apparently endless visits to the medical ...
When foot pain stops you from being mobile,
there seems to be nothing that can help, other than to lie down. Apparently endless visits to the medical clinic, work losses, immobility, and even weight gain can all be side effects of constant foot pain. Nevertheless, there are some viable options. Eastern acupuncture, special massage therapies, insoles for high heels, and specialized foot compounds can aid your feet be relieved of pain for good.
Your feet will have not only less pain in the foot ligaments such as metatarsalgia, but the swelling will subside so that sensitive areas can heal and be calmed. Foot muscles can also be a source for extreme pain in the feet and toes.. All three of these pain-relieving, all natural solutions will have you free from foot discomfort immediately.
Whether You Have Ball Of Foot Pain or Need Mortons Neuroma, Eastern Acupuncture Works Wonders on the Feet
Eastern acupuncture is the practice of inserting thin needles into "chi", which are areas in the body to rejuvenate the energy and blood flow that has been distrupted due to overuse. This can easily happen on our feet with the wrong shoes, too much impact on the feet and certain intense physical activities which can cause painful conditions such as ball of foot pain and Mortons Neuroma. Therapy for Mortons Neuroma can start with a visit to a massage therapist and acupuncturist to relieve painful areas and help to start the healing process.
Acupuncture specialists practice a much appreciated art in that they are usually able to effectively eliminate constant pain in the feet in their patients. In a 1999 study reported in the journal "Acupuncture in Medicine", researchers have reported that electrical stimulation of the needles augmented blood flow to the problem areas and facilitated tissue repair.
Trying Massage Therapy Can Speed Healing Time for Mortons Neuroma
Healthy blood flow can be essential when trying to cure ailments that affect the lower body. Massage therapies can help with metatarsalgia and aid in Morton's Neuroma. These therapies are becoming very popular among doctors, sports medicine professionals, reflexologists, and physical therapists. By massaging the bottoms of the feet with a gentle sweeping touch, blood flow is brought to the feet instantly.
Reported by the American Massage Therapy Association, two great therapies involve specifically using the thumbs. Several therapies seem to work best, including the thumb sweep and walk methods. With the first technique, the thumbs are held on the top of the feet and then move in a sweeping motion up and down. The second method involves the thumbs being positioned on the bottom of the feet and are walked upwards while pressing with steady pressure.
Ball Of Foot Pain or Mortons Neuroma Doesn't Have to Hurt as Much
Mother Nature provides her own special foot treatments. Some of the most effective foot products have natural oils infused to relieve, refresh, and increase blood flow. Menthol is one of the most commonly used oils. Drawn out from the leaves of the mint plant, once administered to the skin, menthol provides a cooling relief.
Two other substances used in foot products are camphor and eucalyptus. These substances have similar advantages to menthol because they cool the skin and also iprove the blood flow into the area. Aloe also helps moisturize and cleanses feet while providing lubrication during massage therapy. For those who need a good soak in a warm foot bath, Epsom salts help draw toxins out of the feet while decreasing swollen tissues.
One of the essential ways to get a handle on foot pain caused by wearing shoes with high heels are high heels insoles. These devices provide support for your foot arches and metatarsal areas, thus diminishing the stress on the balls of our feet.
Whether you have metatarsalgia, are already using insoles for high heels, or need Mortons Neuroma; acupuncture, massage, and foot oils can help. Feel your best and get back on your feet today by trying out these three fabulous techniques.
