Foot Pain 101: What to Do When Your Feet Need Treatment Now

When you feel that your feet are exhausted, painful, and overused, the discomfort frequently can turn excruciating. High-impact activities can place tremendous strain on our feet, and cause problems with our lower body. Burning blisters, heel spurs, and shin pain can make even walking a painful undertaking. Nevertheless, there are several options that can help ease the pain and start the healing process when done on a regular basis. Here are three ways to help your feet feel better so you can get back to your life.

The First Weeks of Training Can Cause Blisters

Blisters are caused by the friction of tight shoes. They are likely to emerge on any area of the foot, but the back of the heel is the most affected site. Since the skin is the largest organ in our bodies, and responsible for being our first defense against germs, a blister shouldn't be burst on purpose . Doctors advocate using moleskin as a suitable choice for protecting a blister to prevent it from popping. If a blister has already popped, it is suggested to clean the area and apply Neosporin. Then, maintain the area wrapped with a bandage.

How to Deal with Shin Splints Challenges

Some athletes and runners can experience a more serious condition involving shin splint pain. This excruciating injury is caused by excessive use of the lower leg by running, repeated jumping, or brisk walking. The specific nature of the injury is not well understood, but they seem to be caused by injury to a tendon in the leg identified as the posterior peroneal tendon. Since this injury also seems to occur in people who tend to overpronate their feet (over-pronation is the inward rolling of the foot), special support devices in the shoes, known as sports insoles are especially effective.

Treatment for shin splint pain can consist of icing the area, resting it until it is healed, and doing activities that are non-impact such as using an elliptical or swimming. To avoid re-injuring the area, wear sports orthotics when taking part of high-impact sports.

Treating Plantar Fasciitis Pain With Sports Orthotics

Plantar fasciitis is one of the most painful heel and foot issues to suffer from. Heel pain happens when the plantar fascia is overstretched thus becoming swollen, ripped, and bothered. A suitable means to treat these conditions early on is with adequate arch support and padding, which can be provided by using sports insoles. Ice, massage, and physical therapy are also helpful.

When your feet and legs become painful, your body is telling you something important: it needs help. Some of the time, the mere act of relaxing from strenuous workouts for a short period and using sports insoles is enough. Nevertheless, when more serious injuries develop such as shin splint pain, a doctor should be consulted in order to adequately figure out the problem and provide proper treatment.