If you’re experiencing lower back pain and seek out information about how to alleviate and prevent it, “lumbar support” is one of the first things you’ll hear about. Lumbar support is vital for the health of your back, and today it’s easy to get that support you need to put an end to back pain.
The term “lumbar” refers to the lower part of your spine, and the lumbar muscles are located in your lower back. Lumbar or lower back pain is a very common type of back pain, especially for those who sit for long hours at a desk job.
Crucial Back Functions
The lumbar area of the spine is crucial, as it allows for very important functions:
1. Mobility
It’s the lumbar spine and muscles that allow for important types of back movements such as bending, turning and twisting.
2. Strength
The lumbar region is what allows you to stand and walk. It’s also what allows you to lift.
The reason lumbar pain is so common is because the lumbar region of the spine is involved in so many daily activities. You rely so heavily on lumbar muscles and the lower back, it’s critical to good back health.
Ensure Lumbar Health
Once you begin to understand how important your lower back is, it’s easy to see why caring for it is so critical. This involves a lumbar-friendly lifestyle combined with proper lumbar support.
Fortunately, you can take care of your lower back by utilizing proper lifting techniques and through regular exercise. Using a lumbar support cushion whenever you’re sitting is a must if you’re already experiencing lumbar pain.
Even if you don’t have lower back pain, you can utilize a lumbar support cushion to help prevent pain and ensure the health of your back long term.
A Lumbar Support Cushion is Crucial
A lumbar support cushion is a special type of pillow that’s designed to provide the cushioning and support the lower back needs.
Lumbar cushions are placed between your lower back and the back of your chair when sitting. They fit snugly in the gap that naturally forms where your spine curves away from the back of your chair.
By filling this gap, a lumbar support pillow takes pressure of lumbar muscles. It can help prevent painful strains on those muscles, as they no longer absorb all of the downward pressure sitting in an upright position involves.
Allowing the lumbar muscles to relax and stop working so hard is just one way lumbar support benefits the back. By preserving the natural curve of your spine, you can promote good circulation throughout your back as well as your legs while sitting. You can also alleviate pain caused by improper spine posture and reduce stress on the lower spine.
A lumbar supportcushion is an inexpensive alternative to placing excessive strain on the lumbar region while sitting. Lumbar support can not only decrease and prevent lower back pain; it can help ensure the overall health of your back by promoting good sitting posture.
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