There are numerous big advantages to use a Wrist Heart Rate Monitor. Nowadays it is considered as a training tool. However, the most important f...
There are numerous big advantages to use a Wrist Heart Rate Monitor. Nowadays it is considered as a training tool. However,
the most important function of heart rate monitor is tracking your cardiovascular fitness, a vital factor, especially to speed runners. A heart rate monitor allows athletes to track their progress and tailor their scheduled workouts more effectively, thus enabling them to achieve their fitness goals more swiftly.
Monitoring the heart rate is one of the most accurate ways to determine how beneficial a training session has been. Accuracy, will determine whether you are on the right track of under or over training. This is the biggest advantages of wearing a wrist heart rate monitor.
It's amazing how far wrist heart rate monitor’s technology has evolved in the last 15 to 20 years ago. Today's heart rate monitor watches are almost like a personal trainer. Not all features laden are for everyone. Some people only care about monitoring their heart rate, while others want to take advantage of the advance features.
Below are two factors you should know.
What is your the limit?
It really depends on the goals an athlete wants to achieve. The magnitude of a professional athlete runner will not be the same as that of the average runner. Nevertheless, both athletes will have their goals they want to achieve, and a heart monitor can gauge progress accurately. Over training will depletes the body’s glycogen stores and lead to over fatigue. Make sure to give your body a “recovery day”.
Paced Your Exercise
There are many factors which can influence your performance. An athlete might think that they are not performing well. Pacing a training session using the heart monitor is the best way to know whether you are neither over nor under train. Particularly for professional athletes. A wrist heart rate monitor can help avoid injuries, which can cause serious setback.
Nowadays, considering the simplest versions, cost between $40 and $70, tend to do more than simply monitor your heartbeat. It can even monitor your "target zone" by recommending maximum heart rate, based on your birth date. You may decide that you want you to stay within 70% to 80% of your maximum during your workout. A typical monitor will beep when you exert too much or too little effort based on your “target zone”. That's really the core functionality of wrist heart monitor, and for many people, that's all they need.
More advance range will cost around $75-$200. It will offer more connectivity and functions. Specifically, they often come with a chest straps that have coded transmitters. If you are working out in a gym with other users using heart monitor, their signals don't interfere with yours, which is a common problem. However, if you work out at home, you probably don't need a coded transmitter.
Some advance features allows you to upload your information to your computer and an increasing number of fitness watch manufactures have websites that allow you to log and analyze your workout data, which is especially useful for competitive athletes.
