Among such important kitchen appliances as microwave, coffee maker, toaster, blender there is plenty of room for another extremely useful and efficient product as a food dehydrator. It helps you keep food fresh and dry food sealed for later use.
Although the nutritional value of dehydrated food is a compromised in a certain degree, it still retains most of the vitamins and mineral content. The dehydration process does not affect the phytochemicals of vegetables. Additionally, dehydrated food is more nutrient dense and has more calories as there is a higher concentration of polyphenols, lycopene and phytochemicals.
Other benefits of dehydrated food include safe storage for longer period of time while it maintains its original appetizing taste. Some food are even more enjoyable to consume when are dehydrated.
Food dehydrators are widely available on the market in various different models, sizes and for various prices. They are mostly available in three main formats.
- Dehydrators that dehydrate products in the lower compartment as hot air is blown underneath the appliance;
- Dehydrators where hot air is blown from the top with easily accessible compartments above;
- Machines with heating dock on the side, where you can pull out the container and place in whatever you want to dehydrate.
Using a food dehydrator
In most cases, the food dehydrator just needs to be turned on and let it to do its job. Still, keep in mind that food dehydrators have different power levels and additionally some food need more time to dehydrate. The dehydration process is slower or quicker, based on the model and the type of food. Thus, you should always ensure the food is entirely dehydrated and it can be safely stored for a longer period of time.
User-friendliness
Food can be easily dehydrated as you just need to turn on the machine after the food you want to dehydrate has been placed in the appropriate compartment. Check the average dehydration time for your foods. Always check for juicy foods including meat or fruits to be adequately placed in the machine. There are some models have special racks for juicier foods.
Dehydrated food is extremely portable; placed in a storage bag can be taken with you wherever you go. They also require less storage space being ideal for camping trips and vacations. Additionally, dried fruits are an excellent addition to your morning cereals and you can consume them hot or cold, as you prefer.
As a general conclusion, a food dehydrator is an excellent addition for any kitchen with numerous health benefits.
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