How To Get Everything You Really Want

Understanding the Power of the Subconscious Mind

The human mind is an incredibly powerful tool, particularly the part that operates below the level of our conscious awareness: the subconscious. According to psychologists, the subconscious mind is not only a reservoir of feelings and thoughts but also plays a crucial role in shaping our reality. It influences our decisions, actions, and beliefs, often without our conscious knowledge.

The Role of the Subconscious

The subconscious mind is like a vast memory bank with unlimited capacity that stores every experience, emotion, and thought we've ever had. Research suggests that the subconscious controls approximately 95% of our lives (Bruce Lipton, "The Biology of Belief"). This part of the mind operates continuously, even when we sleep, making it a potent source for personal transformation.

Harnessing Your Mental Power

To tap into this formidable force, you need to adopt practices that alter the programming of your subconscious mind from negative to positive. The process involves two primary steps: deep relaxation and the use of positive affirmations.

Step 1: Achieving Deep Relaxation

1. Find a Quiet Space: Ensure you are in a peaceful environment without interruptions.
2. Comfortable Position: Sit or lie down in a comfortable position.
3. Physical Relaxation: Tense and relax each muscle group, starting from your toes and moving upwards.
4. Mental Relaxation: Visualize a serene setting, such as a quiet beach or a sunny meadow. Engage all your senses to enhance the vividness of the scene.

Step 2: Utilizing Positive Affirmations

Once deeply relaxed, your mind becomes more receptive to suggestions. This state is ideal for introducing positive affirmations.

• Formulate Clear, Positive Statements: Focus on what you want to achieve, such as increased confidence or happiness. Avoid negatives; frame everything positively.
• Repetition is Key: Repeat these affirmations in your mind. Consistency and repetition reinforce these ideas, embedding them into your subconscious.

Example Affirmation

"Every day, in every way, my self-confidence is growing. I am capable, competent, and calm in all situations."

The Science Behind the Practice

Studies in neuroplasticity indicate that our brain's structure and function can be altered through mental practices like meditation and visualization. This adaptability means that by regularly practicing relaxation and affirmations, we can influence our mental patterns to support our goals (Source: APA).

Implementing the Technique in Daily Life

To make the most of this technique, integrate it into your daily routine:

• Schedule Regular Sessions: Aim for at least 15-30 minutes of practice, twice a day. Morning and evening sessions are ideal.
• Be Patient and Persistent: Changes in subconscious programming take time. Consistency is crucial.

Conclusion

By understanding and utilizing the power of your subconscious mind, you can significantly influence your life's trajectory. This simple yet powerful approach does not require any special equipment, just the commitment to invest in yourself. As you continue with these practices, you may find that not only are you achieving your goals but also surpassing them.

Remember, the journey to self-improvement is ongoing. Keep exploring, practicing, and believing in the power of your mind.