Find Out the Benefits of Using Eco-Friendly Bedding

According to the United States Department of Health and Human Services, approximately half the population of the nation (more women than men), suffer regularly from insomnia and related sleep disorders. If one switches to eco-friendly bedding, the possibilities of such ailments will be reduced to a large extent. Some of the products that may be used are mattresses, pillows, foundations, and toppers.

Mattress

A good quality mattress will make us sleep better and help us feel refreshed and rejuvenated the next morning. With the advent of synthetic and polyester fiber mattresses, this becomes difficult. Instead, if we opt for mattresses made of natural fibers like straw, wool fibers, natural rubber, feathers, untreated wood, and organically grown cotton, then our sleep related problems will be taken care of considerably. Eco-friendly beddingis hypoallergenic and chemical-free. So people ailing from rashes, sores, and allergic reactions can breathe a sigh of relief, because help is at hand.

Pillow

A pillow should be able to support our heads well, without leading to any back or spine problems. It should align our shoulders properly with the spinal cord for us to get proper and comfortable sleep, throughout the night. This is difficult to achieve with synthetic filling, but readily possible with pillows that are filled with natural fibers like natural latex rubber core and organic carded wool fill surrounded by completely organic cotton.

Foundation

A foundation serves as a base support for the mattress. It is traditionally made of box spring or wood. But nowadays most foundations are made of a mix of steel and wood, which leads to firmer and harder beds. Sleeping on mattresses laid on such foundations is not as comfortable as on a foundation made of natural products.

Topper

A topper is put, as the name suggests, on top of a mattress to increase the comfort of a person sleeping on the bed. Toppers are generally made from petroleum-based memory foam. There are companies manufacturing toppers, specially made with soya fibers, to provide better support to our sleeping bodies and to give a feeling of snugness. They also help in curing chronic back problems and reducing the risk of contracting such ailments in future.

Hence, the onus to improve our sleep related disorders is on us. We need to switch to eco-friendly beddingto have healthier lifestyles and to have better sleep. By doing this we are also contributing towards the conservation of our environment.