Why is it that some people become totally stressed when the smallest thing goes wrong while others can cope with ... amounts of pressure with it batting an ... can be many factors at p
Why is it that some people become totally stressed when the smallest thing goes wrong while others can cope with extraordinary amounts of pressure with it batting an eye?
There can be many factors at play here. We become more easily stressed when we are tired or unwell. But with all things being equal it is what we think about a situation that will determine whether we are stressed by it or not.
For example, let's look at two people waiting for a phone call from a potential romantic interest and how differently they respond when they do not receive the phone call.
Person A starts to fret and draws many conclusions about why the person hasn't called and will most likely start to think about all the times in the past that they have been let down in a similar manner. They might start to think things like - "men never call when they say they will, there must be something wrong with me because no one wants to go out with me, men are totally unreliable, no one is ever going to want to go out with me again etc." With all these negative thoughts and self-talk, person A is likely to become stressed, depressed and/or defensive.
Person B on the other hand simply thinks that the potential caller forgot, were busy or changed their minds. They may feel a little disappointed that the phone call did not occur but they do not get involved in a lot of negative thinking and simply let it go and get on with their day.
There are two important differences occurring with our two people.
Person A is taking it personally and is then inventing stories about the situation.
Person B is just sticking to facts. Person B is not dredging up the past and making things up about what is going on and is not jumping to conclusions about what this one missed phone call will mean to their future.
When you look at it like this, you see how ridiculous we can be, when we feel that someone has let us down. We search our past for every related incident and this makes us feel even worse and makes us project into the future and all we can then see is that we are going to be unhappy forever more.
But in reality what has really happened is that we have talked ourselves in to becoming stressed and unhappy.
If we want to stop stressing ourselves with our thinking we need to get control of our wandering minds and instead stick to the facts. With our missed phone call the facts simply are
1. Someone told us they would phone at a certain time
2. They did not phone when they said they would.
3. We probably feel disappointed
So those are the facts - the rest of it we invent.
So next time you are getting stressed, stop a moment and consider what the facts are and what you are inventing about those facts. You may even be able to stop the stress dead in its tracks and laugh at how our own minds can be our worst enemy.
Forgiveness comes from the heart chakra
When we are operate only from our lower three chakras we are very egocentric. We are the center of our own universe. We are the only player in our own drama and take everything personally. We see things in terms of "what's in it for me". Life is black and white. (Find out more about chakras and how to work with them for personal development at http://www.exaltedliving.com/sevensecrets.htm)How to avoid stress by staying in the present moment
The future is nothing but a fantasy or a daydream, also only occurring in our minds. In our minds we can create the most delightful scenes or our greatest nightmares, and reality will never be as we imagined it.Create an environmentally friendly shopping policy
These days, buying green products does not mean ... your quality of life or needing to become a hippy. There are many high quality ... products which are better for the ... a