If you are someone who is attempting to improve your grades, there are a number of tricks that will help you to boost your capability to focus your concentration, retain the information that you study, and remember it during an examination without suffering from mental blocks or test anxiety.
If you are someone who is trying to enhance your grades, there are a number of tricks that can help you to augment your capacity to sharpen your concentration, absorb the information that you study, and recollect it during a test without suffering from mental blocks or test anxiety. This is a list of how to go about creating good learning behaviors:
(1) Set up a place for reading and study only in that place! Find a peaceful room that will facilitate a focusing of attention without any distractions. Some usual examples would be a library, a vacant classroom, or your home office. You want to generate the custom of studying when you are in this place. So it is best to not use your special place for other activities like daydreaming, watching TV, or playing games, etc.
Make Sure That Your Study Place Has:
(a) A comfortable chair, but not excessively comfy
(b) Your desk
(c) First class lighting
(d) Sufficient ventilation
Make Sure That Your Study Place Doesn't Have:
(a) Distracting views of other activities
(b) A telephone
(c) Music that you will find distracting
(d) A big screen television set
(e) A companion who talks all the time
(f) A refrigerator filled with distractions
(2) Split your study periods into tiny, short-range goals.
(a) Set up small highly specific goals like, "I'm going to study my Trig from 3 PM to 4 PM. Otherwise you will set yourself up to not succeed.
(b) Set a accessible homework goal for the amount of time you've set aside. For example: finish reading chapter six in my biology text book, or complete a rough draft of my math paper, etc. Set your goals at the specific time that you are ready to sit down and study, just before you begin. Set doable goals. You might possibly do more than reach your goal, but set a realistic goal even if it seems way too easy.
(3) Test Phobias
(a) Some students experience physical symptoms for the most part, like faintness, nausea, or feeling hot or cold, etc.
(b) Other students experience mostly emotional symptoms, like feeling irritable, crying, or getting frustrated quickly.
(c) The main trouble with anxiousness is that it can trigger one to have a memory block. Or it could make you have thoughts that are racing out of control.
(d) Although you may feel some level of anxiety while taking an exam, you can learn to diminish that anxiety, or even completely eliminate it!
(e) Anxiety and the resultant stress are by and large the main causes of a lack of the ability to focus your attention. Stress can also trigger a mental block when you try to remember information.
(f) Hypnosis CD's can be utilized to relax your mind and focus your concentration. As your mind calms down, your ability to stay focused will increase. Similarly, a calm mind enhances your ability to retain information, and recall it when it is needed.
(g) Neuro-Linguistic Programming CD's can be used to program your mind for the positive expectation of tranquility and the ability to recall information during a test. Relaxation is effective at reducing or eliminating test anxiety.
(h) There are a number of NLP (Neuro-Linguistic Programming) methods that can promptly get rid of a test phobia!
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