The fear of heights, known as acrophobia acrophobia, is one of the most common phobias that people have. While we often suffer a fear of heights in certain situations, it can be horrible for people who experience it constantly. Fortunately, there are a number of excellent techniques for curing this phobia, including hypnosis therapy and Neuro-Linguistic Programming.
The fear of heights, also known as acrophobia, is an extremely common fear experienced by people of all walks of life. In fact, studies suggest that to some extent, a fear of heights is natural for many people and mammals. What changes a common fear of heights into a phobia is that the feeling is so overwhelming that it is deemed irrational, or it interferes with a person's daily life. In an attempt to avoid heights, people with acrophobia may refuse to approach balconies, tall buildings, and other common areas and situations. In some people, just thinking about heights can be enough to trigger an anxiety attack.
The fear of heights can be triggered in any high-up location that could make someone feel nervous. This includes rooftops, staircases, ladders, roller coasters, bridges, and multiple other places we encounter in day to day life. Many people with a fear of heights may feel secure in some places, like their own balcony, but breakdown in other areas, such as when they are going up a ladder.
Acrophobia can cause very intense symptoms, including nausea, shaking, anxiety attacks, fainting, dizziness, sweating, and many others. Unlike some other common phobias, many people with a fear of heights don't respond in a frenzied manner but instead become frozen with fear or "petrified." For instance, a person might climb up a ladder, but suddenly feel too scared to climb down and become trapped in this manner.
The fear of heights can be especially crippling because sufferers may find themselves emotionally overwhelmed in situations where they must remain calm and rational in order to remain safe. People who find themselves in an elevated location, such as the top of a staircase or a ladder, may suffer an anxiety attack which leads to an injury. Or, a sufferer might start shaking so hard that they risk falling and getting hurt. It is thus important for people whose acrophobia could be harmful to get help for their fear.
Past treatments involved repeatedly exposing a person to heights so they would be forced to "confront their fear." This method proves upsetting and unsuccessful for most people. Other, more successful treatments include medication and counseling. Hypnotherapy is a particularly good option because it's effective, safe, and non-invasive.
Traditional hypnotism works through direct post-hypnotic suggestions. In modern society, this approach is often ineffective. Today, people are very independent minded and will resist direct suggestions by unconsciously rejecting their directions. Knowledgeable hypnosis practitioners now use more sophisticated Ericksonian hypnotherapy techniques to circumvent this problem.
Ericksonian hypnosis therapy, as developed by Dr. Milton Erickson, is a much more effective kind of hypnotherapy than conventional methods. It uses indirect suggestions planted in conversation, metaphors, and stories to guide the unconscious mind into a different, phobia-free line of thought. This works because it's much more difficult for the unconscious mind to resist suggestions planted in a dialogue, than post-hypnotic suggestions that are apparent to the mind.
A well-designed hypnotherapy program combines a multitude of different techniques to ensure it will work for every person. The combination of multiple Ericksonian hypnosis and Neuro-Linguistic Programming (NLP) techniques is perfect for virtually everybody trying to shake a phobia.
The combined program starts with a relaxation therapy session. When your mind is calm and peaceful, NLP techniques can be used to cure a phobia. All phobias arise from the same type of thought process, so all that is required is one hypnosis phobia program with the right formulation to beat any fear, or even more than one phobia.
Summary: Many types of therapy rely on willpower to treat a phobia, but this frequently does not work because phobias stem from the unconscious mind. The techniques available in Ericksonian hypnosis therapy and NLP are especially effective at treating phobias because they work at this unconscious level. Phobias are triggered when the feeling of fear is unconsciously connected to mental imagery, such as looking down from a high point. By separating or disconnecting the feeling of fear from the image, certain hypnotic and NLP techniques can permanently cure a fear very rapidly.
Hypnotherapy sessions can help a person quickly and effortlessly vanquish a fear of heights. Hypnotherapy is one of the safest types of phobia treatments ever designed, with no negative side effects. For those trying to fight the fear of heights or any other phobia, hypnotherapy offers a balanced form of anxiety-free phobia treatment.
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