There’s a video making the Internet rounds of a public bus ramming into the back of an SUV stopped in rush hour traffic. It’s filmed from the point of view of the bus driver – well, if the driver had been watching the road instead of texting on his phone, as revealed by the surveillance camera installed inside the bus.
No question, it’s difficult to resist the siren call of multi-tasking: “Do three things at once, get three times as much done!” But this “logic” ignores how the human mind actually functions, which is to focus on concepts sequentially, one at a time. The brain cannot, in fact, do more than one thing without drastically reducing the quality of its processing, i.e. slowing down.
Have you ever been in a phone conversation with someone when their voice trails off while they’re speaking, and they say, “Oh, sorry, just reading an email…”? That’s because brain activation for listening is cut in half if the person is trying to process visual input at the same time. A recent study at The British Institute of Psychiatry showed that checking your email while performing another creative task decreases your IQ in the moment by 10 points. That, points out Josh Waitzkin, a chess and martial arts world champion and author of The Art of Learning, is the equivalent of not sleeping for 36 hours—more than twice the impact of smoking marijuana.
Another thing: you’re not really performing multiple tasks at the same time, you’re just alternating between them. There are “switching costs” involved, says John Medina, a molecular biologist who specializes in brain development. That is, you make three times more errors on a project when interrupted and it takes you four times longer to complete a task when interrupted (so much for getting more done).
So are you ready to give up your so-called multi-tasking? Here are some habits for relearning how to focus your attention on one thing at a time.
The most satisfying and fulfilling experiences come when we are deeply engaged in what we are doing. And yet we continue to move reactively from one activity to another, keeping our attention skittering across the surface. Our focus – where we direct it and how long we keep it there -- is one of the few things under our control. Isn’t it time we stopped relinquishing it?
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