Having a hygiene ritual is of paramount importance as it helps reduce the risk of infections and improve your health. Unfortunately, not a lot of people are aware of sex hygiene which protects men and women from infections such as urinary tract infections (UTIs).
Post-sex you and your partner might want to laze around or fall asleep, however being cautious of your hygiene can keep troubles at bay. Below are a few tips you should follow to prevent infections and have a great sex life!
1) Wash your hands
Hands attract bacteria, before and after sex, so make sure that they are clean and washed after you are done. You don’t want the bacteria to get transferred to your genitals during sex or from your genitals after sex. So give your hands another scrubbing after intercourse.
2) Clean up your genitals
Wash your genitals before and after sex as a safety practice. To stop bacteria from spreading, women should wash the outer area (not inside) with lukewarm water. For men, experts assert that proper cleansing should be done especially underneath the foreskin.
3) Avoid douching
Some women think douching is a good idea to do after sex with water or prepackaged fluids. However, douching can lead to more infections and that’s because it upsets the natural balance of bacteria that acts as a shield to your vagina. Moreover, the mild smell is normal and may not be a sign of a problem.
4) Empty your bladder
As a practice, always head to the bathroom after you are done. The logic behind this is that bacteria can get into your urethra (which carries urine out of your body) during sex which increases your risk of infection. So if you pee right after sex it will flush out germs before they can travel to the bladder. In addition to that, drinking a glass of water is also recommended.
5) Wear loose clothing
Hot and sweaty places are the perfect spots for bacteria to thrive. So make it a habit to wear undergarments that are light and let the air in. Women should avoid wearing tight underwear and girdles. Cotton undies work well for women and men as they are breathable and absorb moisture.
6) Simple clean-up
Try to avoid lotions, harsh soaps, sprays, and perfumes as they can increase the risk of infections. Try to keep your after sex clean up simple by sticking to a gentle rinse with lukewarm water.
7) Stay on a lookout for yeast infections
Yes, partners can pass these back and forth during sex. So in case, you notice any symptoms such as burning, itching, or white discharge from the vagina or penis, get tested before you have intercourse the next time. Hence, it is of paramount importance to use efficient condoms like Manforce condoms. They are also considered one of the best condoms in India.
8) Get tested
If you are sexually active and also recently started dating someone new, it is a great idea to get tested for STDs. More often than not, these infections have no symptoms such as discharge, pain, sores, blisters, or lumps around your genitals.
Closing notes
Do practice all the things that are stated above but if you face any kind of discomfort which is abnormal or continues after more sexual intercourse, it is recommended that you talk to your doctor. It will help you diagnose any problems that may exist.
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