The practice of arresting your sexual fever and turning it in and upward rather than allowing it to flow out and down may seem abnormal and contrived; going against the laws of nature and our bodies. Neo-tantra begins with much from her traditional parent – for example, the precept that sexual union can lead to transcendence, and specific techniques of breath and muscle control – and adds an assortment of other goodies.
During the 19th century Tantric writings were introduced to the west by British scholars and travelers, foremost among them Sir Richard Burton, translator of three classic texts that explain and illustrate the art of love with considerable emphasis on sexual lovemaking positions: the Kama Sutra and Ananga Ranga from India and the Perfumed Garden from Arabia. Not surprising given the surface prudery of the time, these works were greeted with a largely hostile reception. Tantric practices were condemned as “orgiastic rites too terrible for civilized men to hear”.
Today, despite our more open attitudes to sexuality, much of this cult-like perception of Tantra persists. Partly this may be due to traditional Tantra’s highly ritualized religious aspects – worship and identification with particular gods and goddesses, and mystical signs, symbols and chanting.
But perhaps an even bigger block is the absolute necessity of retaining your aroused sexual energy internally and the accompanying emphasis for men on not ejaculating. This directly challenges our culture’s sexual ideal of simultaneous genital orgasm. The practice of arresting your sexual fever and turning it in and upward rather than allowing it to flow out and down may seem abnormal and contrived; going against the laws of nature and our bodies. After all, the powerful release of a “regular” orgasm feels so very good; why should anyone voluntarily pass this by for the promise of unknown ecstasy?
However, a gradual shift away from a strong focus on semen retention to a slower approach of gently learning to move all that wild sexual energy around inside you, is part of the new sacred sex (or neo-Tantra) that’s been emerging in the last 20 years. Whole body orgasm, through eyes, elbows or toes, becomes a real possibility, not just our venerated Big O of the genitals. While learning to withhold ejaculation is part of the process there’s also a more relaxed, more fluid perspective that allows for personal preference and ability. You can take your time learning the delights that come with delaying or eliminating ejaculation as you explore the many other ingredients of sacred sex practice – emotional and mental as well as physical.
Neo-tantra begins with much from her traditional parent – for example, the precept that sexual union can lead to transcendence, and specific techniques of breath and muscle control – and adds an assortment of other goodies. Jungian concepts, Reichian bodywork, acupressure, aromatherapy, creative visualization and dynamic meditation can all be part of the loose and joyous eclectic meld. The essential approach is spiritual, meaning non-religious and non-dogmatic. And playfulness is woven into the fabric of loving – laughter and lust come hand in hand to the true lovers’ bed.
4 Freedoms Integration Exercise - Under the Sky
Know that you are part of this wondrous vastness. The universe or cosmos contains everything that exists. The universe is believed to "vibrate" out of "strings." According to Dan Falk, "Each string is as small compared to an atom as an atom is compared to the solar system."
4 Freedoms Integration Exercise - What's Good?
Generally your consciousness works to create more of what you pay attention to. Be careful what you pay attention to because you are going to get more of it.
4 Freedoms Integration Exercise - Seeing in the Dark
This exercise forces you to rely on senses other than sight. You might be amazed at how much you rely on sight for so many things. You might also be amazed at how many things you can do for yourself without being able to see.
