Alcohol is Good for Running

Many serious runners will drink some beers before running. There is no one who will drink heavily, although a fairly well-known runner drink nine or ten bottles of beer every day. Another perfect marathon runner drinks more than one case of beer a week. I do not know what approach they take, because both of them have thin body. For me, after a long fierce run, drink a glass of cold beer is the most comfortable thing. It will complement the energy lost in the long-term running, even the energy is not so much. Dr. Basler has creative spirit and even proposed beer with a sufficient medical reason. He pointed that dehydration caused by long run may lead to kidney stones. Especially training in hot summer, it is more dangerous. He said that if you drink water, then your kidney has not been enough water until you no longer feel thirsty. Beer is not the case, every beer drinker understand that it directly access to the kidney.Basler's proposal did not receive general approval, Chairman of the Committee against alcohol and drug abuse from South Carolina severely refuted his mind. But Basler pointed that the deaths caused by alcohol is less than daily foods such as sugar, starch and saturated fat. He wrote: "One run sufficient miles (running three to six thousand miles thousand miles a year), and with adequate supply of food do not need to feel uneasy by some beer to".Though that may be right, you may not drink at all if you are a serious runner. After all; it will add people's weight. And in addition to damage to the coordination capacity of various parts of the body, it also reduces the capacity of handling the oxygen and decline muscle strength. As pointed by experts, it also may lower your ability to resist heat. The study report also indicates that though a bottle of beer may influence the running ability, but it will continues for about two days.However, if you have decided whether give up wine or quit smoking, I will not hesitate to quit smoking. As long as you have fifteen cigarette smoking, it can reduce thirty-one percent of the capacity for body to deal with oxygen. In fact, I know no cautious runner will smoke, I think there is no one. On the party after running, the pleasant thing is that you can find no smoker in the hall that hold more than two hundreds of people. It is hard to image this will happen in such a smoking century.Not only for that, may beer helps runners a lot after the race. So after a long race, the thing you really want is fluids with enough carbohydrate such as beer. The number is that a can of beer contains about 14 grams of carbohydrate, this is a certain large amount. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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