Breathe in Good Ways Make Better Running

Many people want to know the right way of jogging, because the body will suffer pain and unable to regulate the rhythm of jogging. The proper breathing is one of the keys of running. What is the proper breathing?Question one: when running with mouth breathing or nasal breathing?When in the condition of the low intensity jogging, try to stick with sniffing instead of mouth inspiration, particularly in cold weather. Because that the cold air which is breathed in by the mouth puncture the throat and trachea is apt to cause the upper respiratory tract infection, cough and even lead to a pain in the chest when breathing, making running is difficult to maintain. Using the nose to breathe, the nasal cavity makes the air warmly and the nose hairs stop the germ, which can avoid this point. And to do high-intensity exercise, the oxygen through the nose only to be able to satisfy the person oxygen requirement 27-40 percent of personal oxygen requirement. When reaching the maximum intensity of 3/4, we recommended to simultaneously using the nose and the mouth breathing. If only breathing with the nose, it will restrict oxygen uptake. Breathe through the mouth should notice to use the tongue resists the upper jaw which can stop to breathe too much cold air.The second question: how to grasp the breathing rhythm? Do not need to think more. Let the rhythm of breathing step the pace. Breathe deep and rhythm slowly. It is better to breathe in abdomen with drumming in inspiration and abdomen curl in expiration. Along with the different movement intensity, he breath rhythm correspondingly makes the adjustment. In general, when relaxing after running and a warm up, running speed is slow, and then the breathing can be changed into both suck and attract in three steps or suck every three steps with attract every two steps. When the speed increased into the medium movement intensity gradually, the breathing can be adjusted to two steps of a smoke and two steps with one call. This smooth breathing rhythm adapts to the long-distance running for most people. As soon as the jogging speed amounts to for 10km/h, muscle oxygen demand increases with changing the breathing into two steps with a suck and step a call or vice. But as to the speed of a final sprint in the medium distance running, the breath need in high frequency with one suck and attract every one step.Sometimes the weather may not suitable for running and breathe will be some more difficult. You can take some measures to make breathe better. In cold winter, you may wear too much, wear less will make breathe easier. If it is running, you can wait until the rain stops, run in trees will have better effect.Knowing to breathe correctly, running will be regarded as fresh air sport. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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