Concerning Running

Certainly, we must mention the running race. People has realized that the skills and techniques are especially sophisticated. Runners must choose their strategies according to the distance and weather. At the same time, it is necessary to know your and your rivals' merits and demerits. Many people have written some works on this topic. First, you should choose your post position. You can stand in the front. But you may be bumped or fell down on the ground because of your opponents. You can also stand in the rear. But you must try your best to move through the crowd. When you join the game first time, you will find that it is easiest to stand behind others. Then you can run faster than others. Then you become more experimental and you can find out the athletes who have similar strength with yourself. So you can find your suitable starting position. After you start running, the most important task is to find the right speed, and adhere to that speed. At the very beginning of the race, almost all the runners tend to run very fast. In fact, running in a slow tempo is your best choice. Certainly, you can run in a fast speed. But you have to lower it after a short time. Every one has limited vigor, so they can not waste all of their strength one time. You are seeking for your suitable speed. At the same time, you should make your steps free and relaxed. Most runners have to keep their eyes on their steps. So they can seek out an efficient pace. If they can not concentrate on running, they can not run in a steady speed. So, put your attention on running. Remind yourself to relax and to run smoothly.
When it is hot or you participate in a long running, it is necessary to have a glass of water before you start running. You must often drink water in the process of running. Maybe you do not want to drink water. In fact, your body is sweaty. Actually it is too late to have water when you feel thirsty. You seek out your best starting position of running and then you should try your best to use your advantages to produce your best results. So, you have to discover your advantages and disadvantages. Different runners have different strong points. Some can do well in running uphill. However, some run well downhill or some like flat ground. You not only use your merits, an you also need make more efforts. Then you can make yourself more excellent. Your opponents will feel discouraged.
From the physiological perspective, the most effective way for running race is to run in a steady speed and to sprint finally. But, you will find that sometimes you want to change your speed because of your strategies and tactics. During the match, an athlete many want to run in your front. At this time, you have to do something to make him or her lose confidence. Do not let anyone surpass you easily. You will know that he is just frightening you. Certainly, you also want to surpass others. If possible, you should make him surprised and reveal him an authoritative look. If he also picks up speed, you don't have to lose heart.