Details of Fateleke

Fateleke is a Swedish word, it means "To run quickly". The idea is the one what Fateleke training method wants to express. Gee Sitar Hem was the principal coach of Swedish representative team in the Olympic Games in 1948 and he gave it the name. Fateleke training method means running regardless of the time in different distances and terrains. Although there are differences between running and jogging, the purpose is always the same. Not only to get a good exercise, but also interesting. In the book How they do exercise, Gee Sitar Hem wrote like this: Fateleke training method is perhaps the most fascinating discovery of exercise in the century. The window it opens give people the opportunity to appreciate the forest view. Also it is said that it forms an exercising method of "pleasant".In Fateleke training method, you can not only walking and jogging in the forest, but also you can have a short sprint. Therefore, it has the ability to make a new look on the sport of track and field. There is no doubt that people who always sit quietly can not fill his head with nostalgic, even when they think of a barefoot person running in a forest or in a soft and charming moss field. If the athletes were put in the picturesque scenery, their mood would keep rising unrestrainedly.Fateleke training method is not to avoid strenuous exercise, but to avoid repetition and monotony. Only you can restrain yourself to do hard training, so this training method can be effective. One day, I had a Fateleke running for about ten miles with the cross-country members in Berlin University. They took two tennis at the beginning of running. A runner who looked like a football player was ready to catch the ball to dash, while the other one threw the ball to him. Then the hubbub and laugher came into ears. We stepped on a bumpy and muddy road. A mud splashed when we passed through. Then we also did many things. W e ran towards the spot from a beautiful place where was filled with wildflowers, went through a stream, which was waist-deep, jumped over the fences, and finally ran on a country road for about one mile. Although the exercising was not easy along the road, we did enjoy ourselves. One of the delights in Fateleke training method is also sufficiently indicates that whatever terrains you would meet, you must suffer from it} It is not a bad thing to experience streams, sloppy roads or a layer of snow, however, it could be a welcomed challenge. At the beginning of running, your health will improve quickly. As long as you run four or five times a week with a medium speed, can you maintain good health. However, the only disadvantage is that great progress can not be easy to get. If you want to acquire speed and endurance, you have to increase your running speed and running distance. As time past, after running, your spirit will be full, your mood will be free, your work will be easier and your playing interest will grow. Perhaps you think that's the point and stop increasing the speed and distance, that's OK. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} We offer great amount of training shoes, such as Nike Free Run 2, Nike Free 3.0, Nike Air Max running shoes, Nike Free Run, shop from us now!