Do not make your legs ugly

Many people like running but don't do, since running will make feet thick. Are gross legs the wrong of running?Running will truly makes feet unsightly if you choose the wrong gesture, for instance, dash sportsmen legs are very brawny, but it could help legs get burly and beautiful. Marathon sportsmen just have fine line, it owes to the posture and intensity. When running if the forward foot or two touches the earth firstly, the shank and joint would be hurt, even it can excites muscles to make legs thicker. Maybe we can let heels touch ground first and then sole, it should reduce the press of ankle to avoid be hurt, remember to keep joint of knee bending a little, this is much good for stretching legs, the method will reduce the possibility of ugly legs.We need to jump ourselves with all muscles when running, among them leg ahead is major, but running need legs. In order to have no two rough legs, we may do some stretching exercise to relax the legs when finishing running.Properly as we run, women also will think their legs are getting fatter. This is because when we are often running our legs would be tired, stiff, and tight, it make females feel upset.There are always a lot of people treat running as aerobic exercise, but it is wrong, only violent exercise as 800 meters is called then. Sprint often uses foot ahead of touchdown, for we may run more quickly and need healthy muscles. So you will find out that the runner's legs are quite thick, when the level is lower and the time is short it is anaerobic exercise like marathon, they go on miles away each day, finally their legs are not so thick.Therefore, the method to reduce ugly legs need low strength and long with efficiency, it mainly expends the sugar and fat. We should spend 40 minutes running or three hours, the rate should be lower, at the same time we need make rate reasonable, but it can't also be too slow to have no any effect.Running for 30 minutes or more may help use up sugar and fat, according that slowly long running is not much violent, it could not let us breathe difficultly, then it contributes to lose weight. We should know that fatter crowds that are planning to lose weight may worry their joint, It will hurt the joint of knee and ankle, so that those people ought not to run slowly too long.What you choose decides your legs, I think everyone cares himself very much. What should we do? You know and I see, learn to make your legs more beautiful through running, just do what we learn as above. Go to do! Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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