Do You Hear of the Relationship between the Relaxing the Nerves and Running

Another approach to exercise your brain was that, In your mind's eye, you should take into account what you wanted to do beforehand. The psychology professor called Richard who studied in Colorado State University recommended the situation which came from the Olympic athletes lately. He realized that, if they imagined the scene they slid down in advance, the results would be improved. Furthermore, he still realized that, it would not only benefit to enhance their will, but also benefit to their muscles. The actual situation was obviously like this.For instance, when an Alpine skier was imagining the situation of gliding down the mountain, I recorded the reaction of the muscular movement with the electricity recorder. Almost he began to imagine meanwhile the needle of the recorder began to move. While the skiers considered jumping the obstacles, it appeared muscle activity twice suddenly. Then it appeared activities several times suddenly, these activities reflected your efforts when you slid into the difficult part. The needle did not move when the skier slid into the easy part. He imagined how to slide down the mountain in mind. After he imagined ending the exercise in mind, the electricity recorder almost reflected the process of the ski truly. After he passed the finishing line, there was even muscle activity. It was miraculous to appear this phenomenon. I came to understand that how difficult it was to stop at that time until I thought of the situation that I slid down the hill at the speed of more than forty miles per hour.His opinion about the sports was confirmed by other researchers, the spiritual exercise and physical exercise were all very significant. In the University of Rochester, there was a professor of psychology called Robert, he found that, the mental exercise would improve the performance greatly in almost all the movement. Equally Thomas Tut wrote in the "sports psychology", although the Psychology factor was the most important, you did not pay enough attention to it in the treatment of the sports. Most famous athletes admitted that the state of the mind was the key to the success.It was a long process to run. Runners were alone in many cases. The people's psychology would produce all kinds of changes after being alone for a long time. These thoughts would make a contribution to running if they were positive. But if they were negative, we must control and guide them. Or else, according to the principle that consciousness commanded the action, the career of the long-distance running would appear crisis.The spiritual exercise was helpful to relax the nerves. Relaxing the nerves was an important aspect of running. Unless you relaxed, you did not run well. It was because that, each muscle had its opposite role muscle when you were running. If the muscles were intension at the same time, the action must slow down. For instance, the quadriceps was used to affect the forward swing. If the opposite of the back of the thigh relaxed, the leg would move quickly and easily. However, if nervous, the activity of the quadriceps would be hindered. You would be easier to relax when you felt tired and your legs did not like to move, if you exercised running in the heart firstly.Study about Running Shoes Australia. Also know best Nike Free Run. Please visit my website.