Do You Know the Phenomenon

What did you do if you felt painful? When you ran for the first time, your legs would probably ache. It is difficult to avoid. Due to run too first, your legs would be violent pain. This pain was only comfortable though your legs felt tingling. Your body was telling you that the fiber which stopped working for a long time began to work again. If you wanted to feel better, you could take a bath and put some blood oil, and then do a massage. If you did not feel severe pain, you did not need to reduce running. The next day you should run slowly and you had better run in the soft grass, so that you would feel comfortable. When you continued the plan of the running, maybe you would feel the bone and joint pain once in a while. The tibia pain was a case in point. The runners were always to feel pain when they just began to run. This pain was a natural phenomenon. You were doing the exercises that never did before, at least did not do for a long time, your body had to reinvent itself in order to make its all the parts more effective. So, it was unavoidable to be aching while your body was in adjustment. It was not necessary to have a treatment because most of the pain would be eased; there were few pains that would make you stop running completely. A good experience was that, when you were running and the pain was not serious, you should continue running; you had better take a rest if the pain was severe.To make running become a habit. As we had already seen, running not only benefited to the body, but also benefited to the mentality. But if you were not always running; it was hard to get any of the benefits. So, at the starting of running, you should make it become a habit. You should set the special time of running and leave enough time to change clothes, do warming-up exercises, run, calm down, have a bath leisurely and then put on the clothes. If you were not perfunctory, running was interesting relatively.To overcome the setbacks. If you did not have time to run for some reasons, you did not say that you had wasted the entire exercises. You should also enjoy the benefits of the exercises in the past, unless you did not run for a long time. You should start running again as quickly as possible. You should check how much your exercises were abandoned by doing some experimental run which was minor, and then started to run immediately. It was not a long time to restore its original level. The more you run, the more you would not run for some reasons. In the beginning, you might not run some days. You would not be interrupted all the time. In the past two years, I did not run only in five days, and I spent these days in the White Mountain which was high and steep rocks. If I ran there, it was easy to die. Therefore you should recover your good habits as soon as possible instead of worrying about the frustration. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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