Extreme Sports and Our Body

Sports also have some other functions when we put these functions into action. For example, sports could make us understand the limits of manpower. We learn lessons from sports that we should act in a down-to-earth way. All in all, it helps us understand that people could be perfect. If we give enough respect and attention to sports, sports will help us know about joy.These things could never be learnt by listening in the classroom. They are fragmentary knowledge aquired by Bannister's "extra sensory" bit by bit. We get these knowledges through tough work, hence, people will be much more impressed and it is more difficult to forget. Just as Joseph said in the Leisure: The Basis of Culture that people never believe those rewards without any pains and only things got from hard work could achieve people feel comfortable. Sportsmen are like puritans most, and they could feel satisfied because of the "hard work" in running.Most runners have to keep their eyes on their steps. So they can seek out an efficient pace. If their minds are not concentrated, they can not run smoothly. So, put your attention on running. Remind yourself to relax and to run smoothly.The simplest way to understand the seemingly paradox is to think about the painful feeling. It is avilable to eliminate the hurt feeling during running, but once you begin to look for methods to improve, pain would appear immediately. We assume that you are accoumsed to running 1 mile a day, and you intend to run farther. Therefore, you make a decision to run 2 miles a day. There is no doubt that you will make it come true, but it is very painful when you are going to the finihsing line. If you continue running, it would be much more terrible. The hurt comes from the fight between mind and legs. Your minds require body to continue running, but your legs ask, "For God's sake, we want a break".The tension between body and brain decides the degree of pain in running. If you just want to run 2 miles, you can run slowly and decrease the uncomfortable feeling. But if you don't care about the pain and keep running terrible, that could be quite painful.Different runners have different strong points. Some can do well in running uphill. However, some run well downhill or some like flat ground. Except your advantages, you need other extra efforts. So you can get a dominant position in the race. At first, you can not find the skills. You think that you had better start to run from others' back. Maybe you will find that he can not constitute a danger to you. When you exceed others, you must amaze him and show that you are more excellent than him. If he also picks up speed, you don't have to lose heart. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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