Go on a Long Distance Running

The key target of long distance running is improving your ability of burning fat and store more glycogen. And then it will challenge the limitation of lasting running when you are in a trouble of tiredness between your body and spirit. From the physiology view, we all know when we run and get energy from carbohydrate and fat. The speed determines their both presentence. It may consume more amount of carbohydrate than that of fat. If you have a slow running and at this time our muscle have use more fat and less carbohydrate. The long and steady of long distance running has one most vital rule that you are not able to run in a fast speed. It is more dependent on using up fat as you are run relax. For his reason it may improve the function of burning fat. At the time of what I said you have relax and steady running implies when we are in run we also can talk with others. We may obtain the limitation of our long distance running speed according to my counter.The other side of long and slow running is last. When jogging use up your fat to supply energy and another way of burning fat is that you go on with running when the store of carbohydrate is decreasing. When the carbohydrate is dropping, burning of fat is increasing and till the carbohydrate is using up. We all know the carbohydrate is dropping when we run for 90 to 120 minutes. So the burning of fat will reach the top if you are going to keep on running about 30 to 60 minutes. In the meanwhile it will help the body store more carbohydrate for your running or race.When you are have a long time of running and race and the destiny of blood sugar will reduce, too. In the duration of running and ahead of running you may take into carbohydrate and it can maintain the destiny of blood sugar, which you can get it from the sports drink or energy bar. However, what you can see in the following. In the meantime you also feel like challenging to battle that your body is able to run in hypoglycemia and in this way we can have a good adaptation of hypoglycemia.So long and steady running must need our at least two hours and the longer is the better. At the same time we should make all efforts t reduce he intake of carbohydrate in the course of running and before doing it. Exceptions are not taken into consideration, you should with your efforts to increase the time of running to more than two hours. I feel that running should be kept for half and two hours and half three hours and it is best choice for the majority players of marathon.What do you should do if you are thirsty after finishing a long running?The right way of drinking water is that rinse your mouth with mild water. And then you drink a little boiling water and have a rest to drink some water in a several times. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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