Hockey Off Ice Skating Exercise - Slide Board Training - Lateral Slides

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Slide Board Training Exercise: Lateral Slide

Slide Board training can be an exceptional workout if you’re looking for a stay at home fitness routine. It can provide you with a full range of exercises from your head to your toes. The slide board is a simple training product that utilizes a sliding surface between two end blocks that are used for pushing. Below is the slide board exercise of the month to use at home or in your gym.

Muscles Used:                                                                         

·         Quadriceps

·         Gluteus

·         Hamstrings

·         Low back

·         Abdominals

Slide Board Workout: Lateral Slides

·         30 Seconds lateral slides

·         30 Seconds of rest

·         Complete 15 sets

Approximate Time: 15 Minutes

Keys/Form/Focus:

1.       Keep your head up

2.       Keep your knees bent

3.       Keep a steady rhythm

4.       Push hard off bumpers & focus on balance.

5.       Make sure to breathe

Where to find a Slide Board?

Hockeytrain.com has great selection of slide boards for permanent use or for traveling. Check out hockeytrain.com for affordable slide boards and other slide board workouts.

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