How to get in touch with your breath

There is still a lot of controversy for years on the existence of the phenomenon like getting one's breath back. Roy Shepherd reported that 20 students were strenuously trained on the treadmill for 20 minutes. Some research workers made inquiries of these students in the intermission of 1 minute. 18 students' breath improved and 14 students' legs relieved. You will experience the stage of getting your breath back, and enjoy it.You will understand how to run through all kinds of weathers. You should be careful about 2 factors: summer-heat and moisture These 2 elements slow your pace so that you cannot run in August as fast as that in April. Summer-heat and moisture carries away your comfortableness. You should try to go for a run early at morning or at sunset.After you run for a while, the summer-heat turns out unserious since your body has finally got used to the hot weather. But you have to spend about a week adapting yourself to the running in the hot completely. As for a rainy day, you never have to stop running so long as you follow the suggestion in Chapter 13.Don't stop suddenly after you finish your running. Spend some time in calming down yourself which involves taking a simple walk or stretching exercises you usually do before running. Doing some stretching exercises is good for the health. Muscles are warm and soft enough for you to make a stretch. Try to calm down your body within 8 to 10 minutes in order to excrete the metabolic wastes from the muscles. Your pulse when you pause should be 20 times no more than that when you do not exercise.Boils down to one sentence, we have to seek truth from facts. When your children come back home after running, you certainly do not want them feel hard to climb, you also know it is not right to do this kind of thing.However, due to some concerns, parents are not willing to let their children participate in running. Almost no children got permanent damages due to the sport of running.When we do exercise, we tend to put ourselves in tiredness, the purpose of it is to make sure that our body can have a recovery, even stranger. A scientific research shows that you lack of rest, recovery will be greatly limited.Also, a few tests show that if you can do exercise in childhood, your longevity will be increased. If kids do exercise from an early time, it will also reduce the possibility of fatness. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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