How To Jump Higher in Basketball – Quick and Practical Tips

Grab a pen and paper and write down the top 10 NBA players today.  Once you’re done, try to determine what they have in common.  Yes, almost all of them have high verticals.  They’re consistent customers for the top 10 dunk video lists.  In the videos, they’re either dunking over people or blocking shots towards the 3rd row.  In addition, they can also do things that are not usually shown on highlight reels.  For example, they average double figures in rebounding.

There’s a common misconception that a high vertical is only for dunking.  What they fail to realize is a higher vertical can help you improve your overall game.  Your offense is basically covered since you can easily explode to the basket for a poster dunk.  No one can block your jump shot since you can jump high and you release the shot on the top of your jump.  On defense, you can easily give your team extra possession with a rebound and you can deflate the opposing team’s morale with a few blocks.

This is the reason why you should learn how to jump higher in basketball.  Fortunately, there are a lot of things that you can do.  But here are the quick and practical tips in order to jump higher:

Find a program that can help you

There are a lot of jump higher programs available.  It’s a good idea to just go for a trusted program instead of trying a lot of programs.  Better yet, find a good trainer.  Fortunately, there are jump higher programs that offer one on one training as well.  Even if they’re miles away, they can still guide you as if they’re there.

Work out your whole body

The aim is to train your whole body in order to develop explosive muscles.  You need dynamites in your legs.  However, a good program should train you from all available angles.  This way, your body will be working as one to give you a higher vertical.

Eat the right food

Since you’re in the process of building explosive muscles, you need to eat right.  In addition, shedding a few pounds can also help you increase your vertical.  In fact, losing 10 pounds will give you a couple of inches more even without training.

Visualize it

Visualize yourself jumping higher.  That’s one of the most important things that you should learn if you want to know how to jump higher in basketball.  That’s proven by sports psychologists.

Use your arms

Extend your arms upwards while jumping as if you’re trying to reach something.  Better yet, stand under the basket, visualize yourself dunking, and extend your arms and try to reach the basket.

It takes time.  But with a right program, you’ll be dunking in no time.  Just look for a program that offers a guarantee just to be sure.