Increase Interests in Training

I ran with Hale and we also tried this method, it was effective.
When we talked about fatigue, tension, blister on feet and some painful things. Exercise seemed to be boring and painstaking. But situation may not always like this. But because you have an objective in your heart, the hard work can be endurable and fascinating. If you feel tired other than interesting, then run less. In any case, we run mainly for pleasure, but not to find bitter.
Running with one of your friends is a good way to enhance your exercise fun. You will not put your mind to the uncomfortable situation, and half of the time will go faster. Moreover, another way to run is to alter the types of running. Maybe you can ignore how far you run and put more time on it. I just go out with my watch and find a place where I want to go. If I felt I used eight minutes to run one mile, I would run the distance of seven miles with one hour. Maybe I was wrong, but a few hundred yards did not have many differences.
Some people seem to be more tired than I run. They take the transistor radio or that kind of funny headphones, which will make them, look like Mickey Mouse. If you need to listen to Bach's music or Rangers' tune to finish an exercise, then you have to bring your radio. In the marathon race, I even saw some runners carried something. However, most people will soon find that running itself is a funny thing.
A few months later, your careful training will make it easier to run. The time costs in running the same length reduced. You can surpass your rivals if you participate in a match. In this case, you may be encouraged and can not help exercising more. This is what you have to pay attention to. Because of that  it is possible that you may exercise too little or too much. As earlier noted, your body needs times to recover after a hard exercise. It is an important part during the stage of rest.
Supposing that you are an old runner, the two following factors can bound you. The length of distance you run and the amount of exercise you stand. As Corbett said, a middle aged marathon athlete has to run nine or ten miles everyday if he wants to run as much as a young runner run. He has to make more efforts on running if he wants to get a good grade. However, if he only attends a competition occasionally about five or six miles, then run two miles a day is enough. As we pointed out before, a lot of runners had no interests in a competition. To these people, you can be healthy and pleasant as well if you run eight or ten miles everyday.
In spite of the fact that old runners can run the same distance as young runners. But except few exceptions; their speed is not as fast as young runners. Without doubt, their aging body makes the movement gear down little by little. Countless scientific reports indicate that our muscle strength, coordination, the maximum cardiac rate and oxygen consumption will reduce when we grow older and older. It is also the same when we accommodate to heat.