Life Can not without Running

While we continue to explore this question, there are some evidences begin to answer this question. For example, the study shows that among a large number of young children, atherosclerosis is extremely disturbing. The early symptom of atherosclerosis is the obstructed artery. Aerobic exercise can prevent adults from this disease, especially if people do not eat too many foods with high fat. This kind of disease can be eliminated by doing aerobic exercise, so it seems that running is good for children. I have mentioned this problem to distinguished research worker, who is the superintendent of human behavior institute of Pennsylvania Noel, named Doctor Ells Witness. He said:" The evidence on the literature indicates that a major exercise program should be started from childhood".From the movement department of the University of Massachusetts; we can get the second evidence. Three researchers there called William Maize, Arthur Cosmos and Doctor Dee Evans put forward a report through a research. This study aimed to state all the aspects between exercise and longevity. Specially, they wanted to know whether people can increase life expectancy through doing exercise. Based on the test effects, we could not get the overall of the human, because instead of human beings, they choose the mouse to test. But, if you can get a certain result from a living thing, you can also get a similar result from another biological body, because these results' meanings are still clear. When William Maize, Arthur Cosmos and Doctor Dee Evans began to do the experiment, they divided the mouse into four groups from four months to ten months according to the size. They also let the mouse did stampede cyclone activity for twenty minutes until they were three years old. The survival rate would be higher if they did exercise earlier. Three researches said that if you did exercise over this age, it would not be helpful any longer. So it is reasonable to believe that if you run from an early time and hold on, your life expectancy will be longer.Another reason also can fully explain that if you do exercise from an early time, they will become less fat. Doctor Nathan Smith said in a meeting of American college of sports medicine that obesity is not an eating problem, but an activity question. Lack of exercise will lead to obesity, but eat too much can not cause it. The professor of pediatrics and sports medicine in Washington University said:" For American children, they need to take a more lively way of life if they want to obtain an appropriate nutrition and avoid obesity".It will give what kind of damage to the body. Which one will cause a bigger damage to the body, the intermittent exercise or the continuous nervousness. Comparing with other sports, there is no risks in running. At least it was showed by Gregory Zeller in Seattle Public Schools. Instead; the risks of other sports can also be reduced by running. The important relationship between running and exercising has been written by Jack Will Moore, in the book of physician and sports medicine. For instance, although football players need strength most, the endurance of heart and lung will also be useful. Wilmore said:" The football players always rely on the short and flared activities in each game". For this reason, football is mainly an activity form of speed and power, a lot of oxygen metabolism will be needed. Endurance will be decisive if the match comes to the second part of a match.Athletes with poor endurance will be tired easily and injured vulnerably. In fact, the endurance of heart and lung will be helpful in all movements. In other words, it is a kind of endurance that is developed by running exercise. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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