Please Care about Children Runners

When we keep on exploring this question, some testimonies start to explain the question. For example, the study shows that among a large number of young children, atherosclerosis is extremely disturbing. The blocked artery is the early sign of atherosclerosis. Aerobic exercise can prevent adults from this disease, especially if people do not eat too many foods with high fat. This kind of disease can be eliminated by doing aerobic exercise, so it seems that running is good for children. About this problem, I have mentioned to an excellent research worker, called Doctor Ells Witness. He is the director of Pennsylvania Noel's human behavior institute. "To run from an early time according to the major exercise plan can prevent you from diseases, and it is showed in the literature", said Doctor Ells Witness.From the movement department of the University of Massachusetts; we can get the second evidence. Three researchers there called William Maize, Arthur Cosmos and Doctor Dee Evans put forward a report through a research. The purpose of this study was to clarify all the relationship between exercise and longevity. Specially, they wanted to know whether people can increase life expectancy through doing exercise. Because the experiment was done with the mouse, rather than human beings, so the situation of human beings could not be inferred from the test results. But, if you can get a certain result from a living thing, you can also get a similar result from another biological body, because these results' meanings are still clear. When William Maize, Arthur Cosmos and Doctor Dee Evans began to do the experiment, they divided the mouse into four groups from four months to ten months according to the size. They also let the mouse did stampede cyclone activity for twenty minutes until they were three years old. Earlier these mice started to exercise, higher their survival rate would be. These three researches said:" There is a limit of age, if you do exercise more than this age, it is not beneficial". Therefore, we have reason to believe that if we start to do exercise from an early time and insist until old, it will play a greater role than do exercise in the old time on the aspect of life expectancy.Another reason also can fully explain that if you do exercise from an early time, they will become less fat. Doctor Nathan Smith said in a meeting of American college of sports medicine that obesity is not an eating problem, but an activity question. Obesity is often caused by doing less exercise; not by eating too much. "In order to get the right nutrition and avoid obesity, American children need to take a more active activity", said the professor of pediatrics and sports medicine in Washington University.How about the damage it brings to the body. Which one will cause a bigger damage to the body, the intermittent exercise or the continuous nervousness. However, Gregory Zeller in Seattle Public Schools showed the research results that it is not dangerous to run if compared with other sports. Instead; the risks of other sports can also be reduced by running. In the book of physician and sports medicine, Jack Will Moore has written the importance of training and running. For example, the endurance of heart and lung may be helpful for football players, although he needs strength most. "The short and sudden movements are helpful for football players in the competition", said Wilmore. Therefore, football is primarily an activity of speed and strength, it needs a lot of oxygen metabolism. Endurance will be decisive if the match comes to the second part of a match.Athletes who lack of durability will feel tired and more easily to get serious damage. Actually, the endurance of heart and lung is almost useful in any sports, the endurance is caused by running. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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