Questions for Runners

Some people will never learn that you can't get something for nothing. This kind of trend atmosphere is very common. So the American medical association and the health committee movement recently published an official statement. They accused the so-called non-strenuous exercise equipment. One of the staff of the organization told us that the health club is not useful for the people. They think that the worst disadvantages of the figure club are that sports apparatus could not change the health condition and the heart situation. However, the functions of the heart and the lungs play the most important role in the body system. Only people greatly increase the tension and the tine of exercises people can really strength their bodies. There are a large amount of evidence may show the advantages of the body strength actions. Some times ago, the committee of the health and sport asked seven sports experts to make a popular list of sport items. This list must in line with the regulations. Such as the heart lungs endurance, muscular endurance and muscle strength. Each professionals score from 0 to 3 differently. Zero means that there is no advantage at all. Three expresses the maximum results. Therefore the full marks are twenty-one scores. Clearly, jogging is not the sole movement to improve the body situation. The field tennis and riding a bike are useful to the healthy. It is possibly happier to the certain people. A famous writer wrote something about the running. He said that he had once run many miles and felt that running was so boring. He considered running as the most meaningless action. A well-known body professional said that in his little of the several times, jogging is a kind of pitiful program.But as for the running lovers, running is the best sport in the world. But now we'd better just forget the pleasure of the running, and only remember the unique achievements of figure situation. Running is a natural tranquilizer. But at first you have to avoid eating certain foods. The truly joggers may jog 200 miles each time without the exhaustion. People who have the heart problems could not participate in the long distance running if they don't have the agreements of the medical experts. However ii is possible for them to obtain a good figure situation after joining the jogging activities. Anyway, jogging can bring a lot of advantages. And people sometimes just know the surface meaning of jogging. If you think that it is so ridiculous to talk about it in this way then you have to do a lot of work on it. You certainly may know the resource of these kinds of problems. And what is the basis of the questions. About ten years ago, one of my friends invites me to play tennis. We are full of energy and power. Due to my job situation I must give a dinner party to partners. So my body weight increases unceasingly. And the important thing was that I baby son's was also increased. In the end, I suggested that we should pay more attention to the sport movements especially running. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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