You've decided to become a rock climber. Yet all you know is what you've seen on television or in movies. Not a problem. Here are some basic tips and suggestions to help in your understanding of what it takes to engage in this extreme sport.
You've decided to become a rock climber. Yet all you know is what you've seen on television or in movies. That doesn't matter. You've decided and that's that. Let's pretend that you come from a land where there are no large rock formations whatever. Here are some basic but very powerful tips to help in your understanding of what it takes to engage in this extreme sport.
Tips for Good Technique.
æ Rock climbing is mentally challenging. The ability to clear your mind and focus is essential to your success as a climber. If you're able to meditate as you climb, you're worlds ahead of those that can't. Use whatever works for you. There is no one way for all.
æ Control the center of gravity (COG). This is usually at the center of your body, somewhere in your abdomen. (Hopefully not lower than that!) All of your movements begin here. You'll want your legs directly beneath you or to equal distances on each side of you.
æ Observe other climbers. This is especially educational when you are belaying a good climber. Ask questions as they come to you. Understanding will go a long way when you try the moves yourself.
æ Practice the techniques you've observed. Learn them. With repetition, these techniques will become more and more comfortable. Eventually, you may discover that these new moves are exactly what you need to complete a particular section of a climb.
æ Climb when you're tired. It seemed a bit nuts when I first learned this. But it really can help a new climber. Climbing tired forces you to plan each move with deliberation and not speed. It also forces you to consider your energy reserves and learn just how far you can go in this condition.
æ Work on your weak points. When you climb, You'll vastly improve your climbing ability and bring you closer to becoming a good climber. Remember that it isn't a good idea to work on your good points during the same climb. Work on your strong points, work on your weak points--but not both in the same climb.
Tips when Climbing.
æ This goes without saying but it'd be good to emphasize it some more. As a climber in an extreme sport, you should know your gear inside and out. Don't even think of climbing until you could work it even in the dark. Depend on yourself and no one else.
æ Rock climbing can be done at any speed you're comfortable with. You may climb slowly and methodically. Or you may climb with speed and finesse, if that suits you better. Whatever the choice, it should depend upon the strengths you already have.
æ Whenever possible, rely on your legs to move you. It is very unwise to sap unnecessary energy from your upper body when your legs can easily get it done.
æ Raise one foot at a time. This will further prevent you from using your upper body to lift all your weight. You should only lift with both your arms when there is no other choice.
æ When you feel your muscles tightening, when you feel that a cramp is coming on, just stop. Go no further. Don't wait for the cramp to happen to stop. Look for a nearby ledge or just hangdog (rest on your gear or on the rope) until all muscle tightening has disappeared.
Tips when Resting.
æ Check and secure your footholds. Find your next handholds, ensuring that they're above your head.
æ Straighten your arms out to keep them as relaxed as possible. It really does make a difference.
æ Lean back into the wall and not away from it. Energy is uselessly lost when you lean out and have to pull yourself back in to continue the climb. Your COG will have been in your arms and you don't want that.
æ Plan your next move. Locate your next holds. Position your hands and feet, even practice the movements. This improves each chance for a smooth execution, especially on difficult sections.
These are very basic, very powerful tips to quicken your understanding of what it takes to engage in the sport of rock climbing. When you understand, you can better implement safely and then improve quickly. And once you've received certified instruction on how to climb, you're outta' here. Just remember to always respect the air and space around you for there is no safety net. Be safe up there.
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