Running Calls for Persistence

Of course you can not achieve these benefits at the first day, but you should not be radical. Running is not the sport that be done in a period just in order to look fit when we put on the swimming suit. You can approach the best level as soon as running melts into the life and becomes the necessary part of life. So we should slow down the speed of the beginning. Thus sentence often comes into our eyes when we browse too many books on jogging. Do exercises appropriately. It is maybe the most important advice of this book. If you are rather relaxed and do not force yourself to run farther and faster, you will also get improvement quickly. At the same time you would not get injured. This point is rather significant. The less interval between the running, easier for you to keep fit.Before we do running, we should do these matters. First of all, it is necessary for us to use some time to check our health conditions carefully. Something unfortunate would happen to those beginners if their bodies are too weak or they just want to run too much or too fast. Our correct judgments should not be affected by our subjective wishes. One training course was established by one doctor of one state university in another state. This training course is to teach adults how to keep healthy. This course enjoys a great popularity. How to start to do running has been explained by him in the following words. You need a thorough check from your doctor if you are overweight or inclined to be high blood pressure. But if you could walk for one or two miles and you do not have any discomfort or dizziness. Then you jog thirty seconds and walk one minute, if you still have no discomfort, you maybe be up to standard. If you have any tiny doubt about your health condition, I advise you to have the heart movements load test. If people do not take the heart movements load test, I would not allow them to take part in my training course and would not allow them to start running exercises. But if all the people who want to start running exercises must go on the heart movements load test, many of them would not take part in the running any more. For people who are over 35, it is okay for them to check their bodies one time or get the agreement from their family doctors. For almost all the people before they start to run they could do a little exercise. They could improve their health conditions gradually. If there are problems, some phenomena will come into being such as chest pain, dizziness or other feelings. After doing running they have a rest for one hour. At this time they have no reason to feel tired any more. If they still feel exhausted, it shows that running exercises are too violent. If thus phenomenon comes out, it shows that the running exercise is too violent. Runners should lighten the running exercise and decrease the intensity. If we take excessive exercises, we would not get any benefits but injuries. According to our health condition we can lay down different running plans. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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