Running in the Dark

Occasionally storm and lighting may hit you. If possible, you may get into car or buildings. Or do not get into any place such as water, high place and branches, and not near to metal. To hide in a depression or trench, curled up from the body, if possible, fell under a bush - unless it is a wet. If your hair stands still, that means the charge increases, it is likely to be hit by lightning and it is very dangerous. According to the latest report of Geneva-based International Committee, the best way is to kneel down, feet firmly closer to knees, put hands on knees, lean forward as far as possible, so that body is as much as possible like a lightning rod.I think sometimes, good luck is important. I once traveled with my wife and kids to the Mount Madison in New Jersey and met lightning. And the hair stands up, we quickly left the ridge.Sand, rain water and mud, they will make running slow down. As you can not change the environment, you have to deal with it with right methods.Sand into the shoes can be unpleasant. If you are on the sand, barefoot running will be comfortable. Get shoes with hands; you can take one shoe each hand.As for the snow, it is not so good, but not dangerous. When you are running, you do not need to be nervous; they will not freeze though extreme cold. Maybe when you get home, your feet will feel numb for a short while it will restore flexibility. The most annoying thing of snow water is that there may be all mud on your clothes, even on face.Hillside, when I start running, I deem hillside as my enemy. Running on hillside make running troubling and slow down, steps shorten. But I finally found that running on the hillside more difficult, it may benefit more. And the fact is really like that, it may strengthen muscles and lung. Certainly, you can not be quick as running down, this is the fact you have to accept.When you come to a hill, you can maintain that with your speed. Climb forward, shorten steps, swing the arms, and make the movement be parallel with body movement. Rather than swinging crossed arms on the chest. You should run uphill and make it as car change speed. You can form a efficiency posture that would cause great power to get over gravity.Fog, running in the fog is almost be running in the dark, the difference is that rarely fog can see road ahead. But remember, in the mist, even during the day, the driver can not see clearly as usual. He is concentrated on driving, and not be prepared for changing direction to a sudden runner. You would avoid running on road, avenue in fog. And do not wear grey clothes, because it is similar to fog and can not be seen. Red and orange and fog can form a strong contrast. It is a good way to make running safer. But when the fog outside is too thick, I do not suggest you keep running, this is due to the reason that pollutants come to fog and go to your lung with breathe. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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