Searching the Running Interests

This approach was also effective, because I and Hale had tried it.When we talked about some topics, such as tiredness, strain, feet blister and annoyed matters. Exercise seemed to be boring and painstaking. But situation may not always like this. Sometimes this is a kind of hard work, but because you have a worthy goal, it can be tolerable and interesting. If you feel tired other than interesting, then run less. Anyway, we run for fun instead of bitterness.Running with one of your friends is a good way to enhance your exercise fun. Half of the time will past faster, and you will not think about the unexpected feeling of discomfort. Moreover, another way to run is to alter the types of running. Maybe you can ignore how far you run and put more time on it. I just go out with my watch and find a place where I want to go. If I felt I used eight minutes to run one mile, I would run the distance of seven miles with one hour. Maybe I was wrong, but a few hundred yards did not have many differences.Some people seem to be more tired than I run. They take the transistor radio or that kind of funny headphones, which will make them, look like Mickey Mouse. If you need to listen to Bach's music or Rangers' tune to finish an exercise, then you have to bring your radio. In the marathon race, I even saw some runners carried something. However, most people will soon find that running itself is a funny thing.After a few months' earnest training, you will find a little easier to run. For the same distance, your running time can be cut down. If you take part in a competition, you will do better than those who usually do better than you. In this case, you may be encouraged and can not help exercising more. This is the time you have to be cautious. Because of that  it is possible that you may exercise too little or too much. As we pointed out before, after a painstaking exercise, it takes time to recover from fatigue. The stage of resting is an essential part in exercising activities.If you are an old runner, your exercise must be restrained by the following two factors. They are your running distance and your exercising amount. As Corbett said, a middle aged marathon athlete has to run nine or ten miles everyday if he wants to run as much as a young runner run. If he wants to get a good result, he needs to run more. However, if he only attends a competition occasionally about five or six miles, then run two miles a day is enough. As we noted previously, there were many runners who were not interested in the competition. For these people, run eight to ten miles a day can also bring you health and the joyful feeling you expected.In spite of the fact that old runners can run the same distance as young runners. But except few exceptions; their speed is not as fast as young runners. Of course, the reason is that their body condition is slowing down gradually. Numerous scientific studies show that when we grow old, our muscle strength, coordination, the maximum cardiac rate and oxygen consumption will all reduce. Our ability to adapt to the heat is also like this. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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